Health & Wellness Weight Management Smoking & Tobacco Quit Center #TeamInspira Life & Health Coaching Fitness Connection Healthy Living Ideas Tips for Improving Your Health in the New Year Smoking Cessation and Lung Cancer Screening Connecting Behavioral Health and Physical Health The Difference Between a Heart Attack and Sudden Cardiac Arrest Start Your Heart-Healthy Diet Exercising During Pregnancy Small Diet Changes That Make A Big Impact Why Cancer Survivors Could Have Heart Trouble LSVT LOUD Helps Patients Raise their Voices Why Good Form Matters When Weightlifting Four Common Myths About Vaccines Got Spring Allergies? Start Treatment Now What is Cardiac Rehab? Preventive Steps to Avoid Snow-Related Injuries Trying to Conceive in the New Year What to Do if You Get the Stomach Flu Plan Ahead for a Safe Visit with Elderly Relatives Tips for Beating Morning Sickness The Link Between Chronic Kidney Disease and Diabetes Complications of Uncontrolled Type 2 Diabetes Why Snoring Could Be Bad for Your Heart Managing the Symptoms of IBS Celebrate Men's Health Month with These Important Screenings Tips for Better Sleep Teaching ‘Normal’ Movement with LSVT BIG New Guidelines Impact Daily Aspirin Recommendations 5 Tips to Get Active Safely Should My Daughter (or Son) Get the HPV Vaccine? Five Ways to Keep Your Brain Young Simple Fixes to Avoid Summertime Injuries Reasons Some Men Avoid the Doctor Five Ways to Manage Prediabetes Breast Health Screening: Know Your Options What You Need to Know About Mammograms Common Breastfeeding Issues and How to Solve Them Recognizing Stroke Symptoms in Your Loved Ones Who Does What in the World of Mental Health Practitioners Lower Your Risk of Colorectal Cancer Ladies: Incontinence Doesn’t Have to Be a Part of Aging Enjoy Halloween Safely With These Tips Keep Your Diet on Track this Summer It’s Shark Week! What’s Really Lurking Off the Shoreline Tips for Managing Your Mental Health Around The Holidays The Relationship Between Birth Defects and Folic Acid What to Expect During Your First Colonoscopy Here’s What You Need to Know About Lung Nodules What You Need to Know About the Flu Vaccine's Effectiveness Healthy Recipes Nutrition Counseling Massage Therapy Medical Fitness Programs Rehabilatation and Physical Therapy Sleep Centers S.T.E.P.S. For Kids (preventing childhood obesity) Diabetes Education Plan Ahead for a Safe Visit with Elderly Relatives Yes, you know about that one step in your house that even you are constantly tripping over, but do your future houseguests? If you’re hosting out-of-town friends or family in your home, it’s important to be aware of any physical limitations or disabilities of guests so you can plan ahead for an accident-free visit. Hosts get wrapped up in a lot of hustle and bustle planning for guests. You may be prepping the perfect meal or thinking about what must-see attractions you’re going to visit. Take some time to also think through who is coming and note any special accommodations that need to be made ahead of their arrival to make them comfortable and safe during their stay. Remove clutter. You’ll likely be doing some tidying around your home ahead of your event to make sure everything is in order. During this time, do what you can do to remove any unnecessary clutter to ensure floors are free of any objects that someone could trip over. If you have a carpet or rug that has been sliding or folding up, now is the time to make sure it’s secure. Keep a mat by the door. In addition to clearing snow and ice from outdoor walkways, don’t forget to weather-proof the entranceway to your home during cold-weather months. Wet boots and winter wear can get tossed off and left to create puddles on the floor inside the door or could be tracked through the house. To avoid slip-and-fall hazards, ask guests to leave footwear by the door and put out a towel or mat that will absorb any moisture. When guests arrive, offer to store away coats and winter accessories in another room so things stay tidy. Consider accessibility. If you have an elderly relative who has trouble with mobility, avoid seating them in a corner of a room that’s hard to access if you’re having a sit-down meal. Seat elderly or disabled relatives at a part of the dinner table that gives them enough room to comfortably maneuver at the table. You may also need to make sure you have room for a wheelchair or walker. If you have elderly guests staying overnight, you may want to make some small but helpful home modifications to make them more comfortable. Nonslip mats for the shower and extra nightlights in the hallway can help guests move around more safely. About Inspira LIFE Program Inspira LIFE is a national program of all-inclusive care for the elderly or (PACE). This comprehensive health plan offers an integrated and proactive approach for providing health care needs for seniors 55 and older that are clinically eligible. The program’s goal is to keep seniors living independently and safely in their homes and community. The program combines center- based care with home care, and offers primary care, specialty care, physical and occupational therapy, recreation therapy, transportation, nutritional counseling, social services, durable medical equipment, transportation, and medications. The center is located at 2445 S. Delsea Drive in Vineland, New Jersey. For more information, please call (855) 295-5433 or visit www.InspiraHealthNetwork.org/Life-Center.