Health & Wellness Weight Management Smoking & Tobacco Quit Center #TeamInspira Life & Health Coaching Fitness Connection Healthy Living Ideas Tips for Improving Your Health in the New Year Smoking Cessation and Lung Cancer Screening Connecting Behavioral Health and Physical Health The Difference Between a Heart Attack and Sudden Cardiac Arrest Start Your Heart-Healthy Diet Exercising During Pregnancy Small Diet Changes That Make A Big Impact Why Cancer Survivors Could Have Heart Trouble LSVT LOUD Helps Patients Raise their Voices Why Good Form Matters When Weightlifting Four Common Myths About Vaccines Got Spring Allergies? Start Treatment Now What is Cardiac Rehab? Preventive Steps to Avoid Snow-Related Injuries Trying to Conceive in the New Year What to Do if You Get the Stomach Flu Plan Ahead for a Safe Visit with Elderly Relatives Tips for Beating Morning Sickness The Link Between Chronic Kidney Disease and Diabetes Complications of Uncontrolled Type 2 Diabetes Why Snoring Could Be Bad for Your Heart Managing the Symptoms of IBS Celebrate Men's Health Month with These Important Screenings Tips for Better Sleep Teaching ‘Normal’ Movement with LSVT BIG New Guidelines Impact Daily Aspirin Recommendations 5 Tips to Get Active Safely Should My Daughter (or Son) Get the HPV Vaccine? Five Ways to Keep Your Brain Young Simple Fixes to Avoid Summertime Injuries Reasons Some Men Avoid the Doctor Five Ways to Manage Prediabetes Breast Health Screening: Know Your Options What You Need to Know About Mammograms Common Breastfeeding Issues and How to Solve Them Recognizing Stroke Symptoms in Your Loved Ones Who Does What in the World of Mental Health Practitioners Lower Your Risk of Colorectal Cancer Ladies: Incontinence Doesn’t Have to Be a Part of Aging Enjoy Halloween Safely With These Tips Keep Your Diet on Track this Summer It’s Shark Week! What’s Really Lurking Off the Shoreline Tips for Managing Your Mental Health Around The Holidays The Relationship Between Birth Defects and Folic Acid What to Expect During Your First Colonoscopy Here’s What You Need to Know About Lung Nodules What You Need to Know About the Flu Vaccine's Effectiveness Healthy Recipes Nutrition Counseling Massage Therapy Medical Fitness Programs Rehabilatation and Physical Therapy Sleep Centers S.T.E.P.S. For Kids (preventing childhood obesity) Diabetes Education Preventive Steps to Avoid Snow-Related Injuries When the ice, snow and slush make their appearance, Inspira emergency room and urgent care doctors see the aftermath of winter-related injuries come through their doors. Keep you and your family safe this winter season by learning about the most common cold-weather injuries and how they can be prevented. Slips and falls The winter season is one of the busiest for many but can also be one of the hardest times of year to get places quickly thanks to slippery conditions. To stay on your feet, follow these tips: Walk slowly and deliberately on icy or snowy paths outside and take preventive steps to salt and clear your walkways. When possible, keep your hands empty and out of your coat pockets so that you’re able to stabilize yourself in the case of a fall. The threat doesn’t necessarily end when you get inside. Be mindful of wet floors when you first enter buildings. Invest in slip-resistant footwear and have a designated place inside the door to leave wet shoes so you don’t track puddles through the house. Snow removal Snowfall can be serene and beautiful as it transforms your property into a snow-capped wonderland, but that snow piled high needs to go somewhere. The manual labor of shoveling or blowing your way to functional driveways, walkways and steps can cause severe strain on the body––especially your back, neck and arms. To avoid preventable pulls and strains: Lift with your legs, not your back. Your back should be straight, your knees should be bent and you should always bend from the hips when shoveling. Invest in the right equipment. Go with a lighter plastic shovel over steel and look for ergonomic shovels designed to protect your back from unnecessary strain. Snow blowers are full of sharp blades. Follow lawnmower rules and keep hands out of clogged machinery. Know when it’s time to hand over duties. Take turns with someone else in your household or hire someone if the job is too strenuous. Cold-weather sports From sledding hills to skating rinks to the seat of a snowmobile, the winter season is full of fun activities and sports that can produce various types of injuries if you’re not taking the proper safety precautions. Here are some general guidelines to stay safe: Wear the proper protective equipment if you’re hitting the slopes, especially a helmet. Don’t go on runs or try tricks that are above and beyond your skill level. Keep order on the sledding hill. Teach your child to be aware of their surroundings to avoid collisions. Protect your skin from the elements to avoid frostbite. Always check on little ones to make sure hats are on and gloves haven’t been lost. Inspira offers four emergency room locations and 11 urgent care centers in New Jersey for patients looking for exceptional care close to home. Download the MyInspira App to check wait times or Get In Line to save your spot at the nearest Inspira Urgent Care.