Health & Wellness Weight Management Smoking & Tobacco Quit Center #TeamInspira Life & Health Coaching Fitness Connection Healthy Living Ideas Tips for Improving Your Health in the New Year Smoking Cessation and Lung Cancer Screening Preventive Steps to Avoid Snow-Related Injuries Trying to Conceive in the New Year What to Do if You Get the Stomach Flu Plan Ahead for a Safe Visit with Elderly Relatives Connecting Behavioral Health and Physical Health Why Cancer Survivors Could Have Heart Trouble LSVT LOUD Helps Patients Raise their Voices Why Good Form Matters When Weightlifting Four Common Myths About Vaccines Got Spring Allergies? Start Treatment Now The Difference Between a Heart Attack and Sudden Cardiac Arrest Start Your Heart-Healthy Diet Exercising During Pregnancy Small Diet Changes That Make A Big Impact What is Cardiac Rehab? Tips for Beating Morning Sickness The Link Between Chronic Kidney Disease and Diabetes Complications of Uncontrolled Type 2 Diabetes Why Snoring Could Be Bad for Your Heart Managing the Symptoms of IBS Celebrate Men's Health Month with These Important Screenings Tips for Better Sleep Teaching ‘Normal’ Movement with LSVT BIG New Guidelines Impact Daily Aspirin Recommendations 5 Tips to Get Active Safely Should My Daughter (or Son) Get the HPV Vaccine? Five Ways to Keep Your Brain Young Simple Fixes to Avoid Summertime Injuries Reasons Some Men Avoid the Doctor Five Ways to Manage Prediabetes Breast Health Screening: Know Your Options What You Need to Know About Mammograms Common Breastfeeding Issues and How to Solve Them Recognizing Stroke Symptoms in Your Loved Ones Who Does What in the World of Mental Health Practitioners Lower Your Risk of Colorectal Cancer Ladies: Incontinence Doesn’t Have to Be a Part of Aging Enjoy Halloween Safely With These Tips Keep Your Diet on Track this Summer It’s Shark Week! What’s Really Lurking Off the Shoreline Here’s What You Need to Know About Lung Nodules What You Need to Know About the Flu Vaccine's Effectiveness Tips for Managing Your Mental Health Around The Holidays Healthy Recipes Nutrition Counseling Massage Therapy Medical Fitness Programs Rehabilatation and Physical Therapy Sleep Centers S.T.E.P.S. For Kids (preventing childhood obesity) Diabetes Education Trying to Conceive in the New Year The holidays are over along with the parties that included pregnancy announcements, young nieces and nephews running about, and newborns getting passed from one doting family member or friend to another. For many couples, the new year represents a perfect time to start planning an addition to their family. And for some couples, who have been trying to conceive, the holidays may have been a difficult time. If you have just decided to conceive or if the new year represents a deepening commitment to your efforts, Laura Tyree, M.D., shares advice here that can help. She is board certified in obstetrics and gynecology. Limit the spirits Holiday drinking may have lowered your fertility. Heavy drinking can affect fertility in both women and men. And, it can be dangerous for women who might become pregnant. Schedule? What schedule? After the holidays is a great time to get on a regular schedule. For couples trying to conceive, getting the timing right becomes a huge focus. A woman has the best chance of getting pregnant during her fertile window in the menstrual cycle, which is the day an egg gets released from the ovary (ovulation) and the five days beforehand. Ovulation typically happens about 14 days before the start of a menstrual cycle. Personal diaries, ovulation predictor kits and period-tracker apps are some of the ways couples keep track of the woman’s most fertile days. Stay organized with your tracking so you have a sense of control over the conception process. More is more and less may be more, too You may have heard that having sex every other day during a women’s fertile window is more effective for fertility than having sex every day. On average, having sex every day during this window increases fertility slightly. However, it depends on a man’s actual sperm count which naturally goes down with age. There’s no way of knowing for sure without doing a semen analysis. Outside the window of fertility, all couples trying to have a baby should engage in regular intercourse to increase the woman’s chances of getting pregnant—even during so-called ‘non-fertile’ periods sexual activity may cause the body to support conception. Coping with jealousy and pressure Don’t feel obligated to get into details with nosy family, and don’t feel guilty if you excuse yourself or take a break from a room full of baby overload. Turn to your partner and trusted support system. Success rates of infertility treatments have increased over past generations. Medical professionals can help with both the physical and emotional impact of challenges you may face in growing your family.