Health & Wellness Weight Management Smoking & Tobacco Quit Center #TeamInspira Life & Health Coaching Fitness Connection Healthy Living Ideas Tips for Improving Your Health in the New Year Smoking Cessation and Lung Cancer Screening Connecting Behavioral Health and Physical Health The Difference Between a Heart Attack and Sudden Cardiac Arrest Start Your Heart-Healthy Diet Exercising During Pregnancy Small Diet Changes That Make A Big Impact Why Cancer Survivors Could Have Heart Trouble LSVT LOUD Helps Patients Raise their Voices Why Good Form Matters When Weightlifting Four Common Myths About Vaccines Got Spring Allergies? Start Treatment Now What is Cardiac Rehab? Preventive Steps to Avoid Snow-Related Injuries Trying to Conceive in the New Year What to Do if You Get the Stomach Flu Plan Ahead for a Safe Visit with Elderly Relatives Tips for Beating Morning Sickness The Link Between Chronic Kidney Disease and Diabetes Complications of Uncontrolled Type 2 Diabetes Why Snoring Could Be Bad for Your Heart Managing the Symptoms of IBS Celebrate Men's Health Month with These Important Screenings Tips for Better Sleep Teaching ‘Normal’ Movement with LSVT BIG New Guidelines Impact Daily Aspirin Recommendations 5 Tips to Get Active Safely Should My Daughter (or Son) Get the HPV Vaccine? Five Ways to Keep Your Brain Young Simple Fixes to Avoid Summertime Injuries Reasons Some Men Avoid the Doctor Five Ways to Manage Prediabetes Breast Health Screening: Know Your Options What You Need to Know About Mammograms Common Breastfeeding Issues and How to Solve Them Recognizing Stroke Symptoms in Your Loved Ones Who Does What in the World of Mental Health Practitioners Lower Your Risk of Colorectal Cancer Ladies: Incontinence Doesn’t Have to Be a Part of Aging Enjoy Halloween Safely With These Tips Keep Your Diet on Track this Summer It’s Shark Week! What’s Really Lurking Off the Shoreline Tips for Managing Your Mental Health Around The Holidays The Relationship Between Birth Defects and Folic Acid What to Expect During Your First Colonoscopy Here’s What You Need to Know About Lung Nodules What You Need to Know About the Flu Vaccine's Effectiveness Healthy Recipes Nutrition Counseling Massage Therapy Medical Fitness Programs Rehabilatation and Physical Therapy Sleep Centers S.T.E.P.S. For Kids (preventing childhood obesity) Diabetes Education Make Your Plan to Get a Flu Shot Now It only hurts for a few seconds and could lower your risk of getting the flu by about half. Getting the flu vaccine is worth the needlestick. It’s the best way to protect yourself from seasonal flu, and everyone 6 months and older should get the vaccine as part of their routine vaccination schedule. Flu season typically begins in October and peaks December through February. It’s smart to get your flu shot early, as it usually takes about two weeks for the shot’s immunity to kick in. Scientists work each year to develop a vaccine that will help protect against strains they predict will be common. Pregnant women, adults age 65 and older, children younger than 5, and people with long-term health conditions like asthma, diabetes or cancer are at a high risk of developing complications from the flu and should definitely get vaccinated. The flu is much worse than symptoms of a common cold and can include fever, chills, sore throat, runny or stuffy nose, muscle or body aches, headache or fatigue. It can also cause more serious complications like pneumonia, sepsis, inflammation of the brain or heart, or worsening of long-term health problems like asthma or heart failure. The virus is easily spread from person-to-person through something as simple as a cough or sneeze. If you touch a surface that has the flu virus and then come in contact with your mouth, nose or eyes, you are at risk for getting symptoms. Some people are skeptical about the flu shot because friends, family or acquaintances report mild reactions like soreness, redness or swelling at the spot where the shot was given. These symptoms usually last only a few days if they appear, and common reactions are considerably less severe than the symptoms caused by the actual flu. Significant side effects are very rare. Getting a flu vaccine does not offer complete protection against contracting the flu but does lower your chances and makes cases less severe if you do contract it. Even those vaccinated should still be practicing regular and proper hand-washing techniques and limiting their contact with sick people. Children younger than 6 months old, people with life-threatening allergies to any ingredients in the vaccine or people who are feeling ill should not get vaccinated. Visit your primary care doctor or an Inspira Urgent Care to get your flu shot. Call 1-800-INSPIRA to schedule an appointment.