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Answer: Avoid exposure to your allergens and talk to a primary care provider about medications that can control symptoms. When it comes to the latter, it’s best to do that before pollen reaches peak spring allergy levels. “Enjoy the spring, don’t dread it!” said Dr. Ann Dimapilis, a primary care provider with Inspira Medical Group Somerdale. "Your health provider can help you understand if it is time to change your allergy medicine, add or change your nasal spray or if it is time to see an allergist for desensitization shots." Allergy season begins before flowering trees and plants make their appearance. Those who are impacted by tree pollens may begin experiencing symptoms in late winter. It’s important to find out what’s causing your symptoms, so you can prepare accordingly. Trees that commonly cause allergies include elm, hickory, sycamore and walnut. Their pollen can cause the same symptoms as most spring allergies––watery eyes, sneezing and nasal congestion. If you’re already experiencing some reaction to the outside world, talk to your doctor about allergy medicine ahead of spring. It may take a few different medications to find one that helps you relieve symptoms, so don’t wait until you’re clogged up and rubbing your eyes. If you know you have a history of seasonal allergies, allergists recommend you start taking medications to alleviate symptoms a couple of weeks before they are expected to begin. Pretreating with antihistamines before symptoms appear can help reduce inflammation and lower the severity of your symptoms. Even with consistent treatment, you should monitor pollen counts during allergy season to stay informed about conditions. On days where the pollen count is high, it’s best to keep your windows closed in your home and car, avoid spending too much time outside, and take a shower or change your clothes if you’ve spent a lot of time outdoors. Tree and grass pollen aren’t the only spring allergens. Mold in basements, bathrooms and kitchen areas can trigger allergies, as can dust mites in the home. Prepare for spring by changing the air filter in your home seasonally to help keep the air inside your home clean. Cleaning the damp areas of your home from mold spores can help those humid rooms from getting out of control with mold. About the Expert Dr. Ann Dimapilis is a board-certified primary care physician with over 25 years’ experience caring for families across southern New Jersey. She specializes in routine physical exams and preventative healthcare screenings, disease prevention counseling, management of chronic adult illnesses, and routine gynecologic care. She is available to see patients at Inspira Medical Group Primary Care Somerdale, NJ. Call 1-800-INSPIRA to schedule an appointment and get ahead of your allergies this season!