Healthy Living Ideas Inspiring Healthy Living We believe in encouraging everyone to lead healthier lives. This can only be achieved by working together with our communities to create a culture that fosters good health for everyone. We offer a wide variety of resources to help you achieve your wellness goals including healthy living tips and ideas. General Wellness Articles: Using Osteopathic Manipulative Medicine to Relieve Pain Simple Changes to Reduce Your Risk of Heart Disease The Importance of Washing and Sanitizing Your Hands Changes to Improve Your Cholesterol without Medicine Keep Your Brain Healthy as You Age Manage Your Arthritis with These Healthy Foods What to Expect During Your Physical Therapy Appointment How to Know if Your Child is Overweight or Obese Why Small Changes Can Lead to Big Weight Loss Results Concussion Protocol Every Parent Should Know Are You at Risk for Type 2 Diabetes? Common GI Conditions and How They Are Treated Help Your Infant Sleep Safely What Happens Inside Your Body When You Stop Smoking 5 Factors That Increase Your Risk of Pancreatic Cancer The Effects of Too Much Salt on Your Health Prevent Back Pain with Good Posture Tips for Improving Your Health in the New Year Smoking Cessation and Lung Cancer Screening Connecting Behavioral Health and Physical Health What to Do if You Get the Stomach Flu Plan Ahead for a Safe Visit with Elderly Relatives The Difference Between a Heart Attack and Sudden Cardiac Arrest Start Your Heart-Healthy Diet Small Diet Changes That Make A Big Impact Women's Health Ovarian Cancer: The Silent Killer The Pros and Cons of Hormone Replacement Therapy You May be Suffering From Perimenopause and Not Know It Midwives Help Women Succeed at Breastfeeding Early Signs of Breast Cancer You Should Never Ignore Trying to Conceive in the New Year Seasonal Tips: Fall & Winter Back-to-School Immunizations Your Child's Backpack Could Cause Injury Make Your Plan to Get a Flu Shot Now What is Seasonal Affective Disorder? Hacks to Make Your Thanksgiving Feast Healthier Heart Attacks Spike During the Holidays Make Fitness Part of Your New Year's Resolution Here's How to Have a Stress-Free Holiday Season Work Out Safely This Winter to Avoid Injury Battle the Holiday Bulge with Diet Changes The Effects of Drinking During the Holidays Keep Kids Moving on Snow Days Preventative Steps to Avoid Snow-Related Injuries Spring & Summer Protect Your Skin from Sunburn This Summer Common Summertime Injuries Take the Right Steps for Your Heart this Race Season What You Need to Know About Lyme Disease Additional Resources: Early Heart Attack Care (EHAC) Early Heart Attack Care (EHAC) - Espanol Hands-Only CPR Video Find more healthy living tips and ideas for every aspect of your life in our Health Library.