Health & Wellness Weight Management Smoking & Tobacco Quit Center #TeamInspira Life & Health Coaching Fitness Connection Healthy Living Ideas Tips for Improving Your Health in the New Year Smoking Cessation and Lung Cancer Screening Connecting Behavioral Health and Physical Health The Difference Between a Heart Attack and Sudden Cardiac Arrest Start Your Heart-Healthy Diet Exercising During Pregnancy Small Diet Changes That Make A Big Impact Why Cancer Survivors Could Have Heart Trouble LSVT LOUD Helps Patients Raise their Voices Why Good Form Matters When Weightlifting Four Common Myths About Vaccines Got Spring Allergies? Start Treatment Now Preventive Steps to Avoid Snow-Related Injuries Trying to Conceive in the New Year What to Do if You Get the Stomach Flu Plan Ahead for a Safe Visit with Elderly Relatives What is Cardiac Rehab? Tips for Beating Morning Sickness The Link Between Chronic Kidney Disease and Diabetes Complications of Uncontrolled Type 2 Diabetes Why Snoring Could Be Bad for Your Heart Managing the Symptoms of IBS Celebrate Men's Health Month with These Important Screenings Tips for Better Sleep Teaching ‘Normal’ Movement with LSVT BIG New Guidelines Impact Daily Aspirin Recommendations 5 Tips to Get Active Safely Should My Daughter (or Son) Get the HPV Vaccine? Five Ways to Keep Your Brain Young Simple Fixes to Avoid Summertime Injuries Reasons Some Men Avoid the Doctor Five Ways to Manage Prediabetes Keep Your Diet on Track this Summer It’s Shark Week! What’s Really Lurking Off the Shoreline Breast Health Screening: Know Your Options What You Need to Know About Mammograms Common Breastfeeding Issues and How to Solve Them Recognizing Stroke Symptoms in Your Loved Ones Who Does What in the World of Mental Health Practitioners Lower Your Risk of Colorectal Cancer Ladies: Incontinence Doesn’t Have to Be a Part of Aging Enjoy Halloween Safely With These Tips Here’s What You Need to Know About Lung Nodules What You Need to Know About the Flu Vaccine's Effectiveness Tips for Managing Your Mental Health Around The Holidays The Relationship Between Birth Defects and Folic Acid What to Expect During Your First Colonoscopy Healthy Recipes Nutrition Counseling Massage Therapy Medical Fitness Programs Rehabilatation and Physical Therapy Sleep Centers S.T.E.P.S. For Kids (preventing childhood obesity) Diabetes Education Healthy Living Ideas Inspiring Healthy Living We believe in encouraging everyone to lead healthier lives. This can only be achieved by working together with our communities to create a culture that fosters good health for everyone. We offer a wide variety of resources to help you achieve your wellness goals including healthy living tips and ideas. Vaccinations/Immunizations Should my Daughter (or Son) Get the HPV Vaccine? Four Common Myths About Vaccines Make Your Plan to Get a Flu Shot Now Back-to-School Immunizations Diabetes The Link Between Chronic Kidney Disease and Diabetes Complications of Uncontrolled Type 2 Diabetes Are You at Risk for Type 2 Diabetes? Five Ways to Manage Prediabetes Behavioral Health Finding Help for Mental Health Issues Here's How to Have a Stress-Free Holiday Season What is Seasonal Affective Disorder? Connecting Behavioral Health and Physical Health Who Does What in the World of Mental Health Practitioners? Cancer 5 Factors that Increase Your Risk of Pancreatic Cancer What You Need to Know About Mammograms Early Signs of Breast Cancer You Should Never Ignore Breast Health Screenings: Know Your Options Ovarian Cancer: The Silent Killer Protect Your Skin from Sunburn this Summer Lower Your Risk of Colorectal Cancer What You Need to Know About Lung Nodules What to Expect During Your First Colonoscopy Smoking Quitting Smoking After a Cancer Diagnosis Smoking Cessation and Lung Cancer Screening What Happens Inside Your Body When You Stop Smoking The Link Between Smoking and Oral Cancer What You Need to Know About Your Children and Vaping Heart Health What is Cardiac Rehab? The Difference Between a Heart Attack and Sudden Cardiac Arrest Start Your Heart-Healthy Diet Heart Attacks Spike During the Holidays Take the Right Steps for your Heart this Race Season Simple Changes to Reduce Your Risk of Heart Disease New Guidelines Impact Daily Aspitin Recommendations Why Snoring Could be Bad for Your Heart Why Cancer Survivors Could Have Heart Trouble Nutrition and Fitness Changes to Improve Your Cholesterol without Medicine Manage Your Arthritis with these Healthy Foods The Effects of Too Much Salt on Your Health Hacks to Make Your Thanksgiving Feast Healthier Battle the Holiday Bulge with these Diet Changes The Effects of Drinking During the Holidays Small Diet Changes that Make a Big Impact Keep Your Diet on Track This Summer Why Small Changes Can Lead to Big Weight Loss Results Tips for Improving Your Health in the New Year Why Good Form Matters When Weightlifting Make Fitness Part of Your New Year's Resolution Work Out Safely This Winter to Avoid injury 5 Tips to Get Active Safely Stroke Recognizing Stroke Symptoms in your Loved Ones Parent Tips Signs Your Child May Have Asthma How to Know if Your Child is Overweight or Obese Concussion Protocol Every Parent Should Know Help Your Infant Sleep Safely Your Child's Backpack Could Cause Injury Keep Kids Moving on Snow Days Enjoy Halloween Safely with these Tips Women's Health The Pros and Cons of Hormone Replacement Therapy You May be Suffering From Perimenopause and Not Know It Ladies: Incontinence Doesn't Have to be Part of Aging Maternity Common Breastfeeding Issues and How to Solve Them Midwives Help Women Succeed at Breastfeeding Trying to Conceive in the New Year Tips for Beating Morning Sickness Exercising During Pregnancy The Relationship Between Birth Defects and Folic Acid Men's Health Reasons Some Men Avoid Going to the Doctor Celebrate Men's Health Month With these Important Screenings Senior Health Keep Your Brain Healthy as You Age Five Ways to Keep Your Brain Young Plan Ahead for a Safe Visit with Elderly Relatives Rehab Using Osteopathic Manipulative Medicine to Relieve Pain LVST LOUD Helps Patients Raise Their Voices Teaching 'Natural' Movement with LSVT BIG What to Expect During Your Physical Therapy Appointment Sleep Tips for Better Sleep Gastrointestinal Managing the Symptoms of IBS Common GI Conditions and How they are Treated Questions for your Primary Care Physician The Importance of Washing and Sanitizing Your Hands What to Do if you get the Stomach Flu Prevent Back Pain with Good Posture What You Need to Know about Lyme Disease Got Spring Allergies? Start Treatment Now What You Need to Know About the Flu Vaccine's Effectiveness Tips for Managing Your Mental Health Around The Holidays Seasonal Injuries Preventative Steps to Avoid Snow-Related Injuries It's Shark Week! What's Really Lurking off the Shoreline? Simple Fixes to Avoid Summertime Injuries Common Summertime Injuries Additional Resources: Early Heart Attack Care (EHAC) Early Heart Attack Care (EHAC) - Espanol Hands-Only CPR Video Find out more healthy living tips and ideas for every aspect of your life in our Health Library.