Health & Wellness Weight Management Smoking & Tobacco Quit Center #TeamInspira Life & Health Coaching Fitness Connection Healthy Living Ideas Tips for Improving Your Health in the New Year Smoking Cessation and Lung Cancer Screening Preventive Steps to Avoid Snow-Related Injuries Trying to Conceive in the New Year What to Do if You Get the Stomach Flu Plan Ahead for a Safe Visit with Elderly Relatives Connecting Behavioral Health and Physical Health Why Cancer Survivors Could Have Heart Trouble LSVT LOUD Helps Patients Raise their Voices Why Good Form Matters When Weightlifting Four Common Myths About Vaccines Got Spring Allergies? Start Treatment Now The Difference Between a Heart Attack and Sudden Cardiac Arrest Start Your Heart-Healthy Diet Exercising During Pregnancy Small Diet Changes That Make A Big Impact What is Cardiac Rehab? Tips for Beating Morning Sickness The Link Between Chronic Kidney Disease and Diabetes Complications of Uncontrolled Type 2 Diabetes Why Snoring Could Be Bad for Your Heart Managing the Symptoms of IBS Celebrate Men's Health Month with These Important Screenings Tips for Better Sleep Teaching ‘Normal’ Movement with LSVT BIG New Guidelines Impact Daily Aspirin Recommendations 5 Tips to Get Active Safely Should My Daughter (or Son) Get the HPV Vaccine? Five Ways to Keep Your Brain Young Simple Fixes to Avoid Summertime Injuries Reasons Some Men Avoid the Doctor Five Ways to Manage Prediabetes Breast Health Screening: Know Your Options What You Need to Know About Mammograms Common Breastfeeding Issues and How to Solve Them Recognizing Stroke Symptoms in Your Loved Ones Who Does What in the World of Mental Health Practitioners Lower Your Risk of Colorectal Cancer Ladies: Incontinence Doesn’t Have to Be a Part of Aging Enjoy Halloween Safely With These Tips Keep Your Diet on Track this Summer It’s Shark Week! What’s Really Lurking Off the Shoreline Here’s What You Need to Know About Lung Nodules What You Need to Know About the Flu Vaccine's Effectiveness Tips for Managing Your Mental Health Around The Holidays Healthy Recipes Nutrition Counseling Massage Therapy Medical Fitness Programs Rehabilatation and Physical Therapy Sleep Centers S.T.E.P.S. For Kids (preventing childhood obesity) Diabetes Education Five Ways to Manage Prediabetes One in three American adults will be diagnosed with prediabetes in their lifetime, and one in 10 will eventually be diagnosed with type 2 diabetes. Prediabetes is a condition marked by an elevated blood sugar level that has not yet reached the threshold for type 2 diabetes. Those with prediabetes are also at a higher risk of stroke and heart disease. Receiving the diagnosis can be stressful, but with a few lifestyle changes, people with prediabetes can prevent the onset of type 2 diabetes. Here are five lifestyle changes to consider: Reassess Your Diet Choices Excess weight has a major impact on the onset of type 2 diabetes. Continuing to choose foods associated with weight gain, such as those high in fat, carbohydrates and sugar, will push your blood sugar higher. Instead, healthy options like whole grains, fruits and vegetables will help manage your weight, as well as your blood sugar. In fact, dropping just five percent of your body weight can reduce the risk of diabetes by over 50 percent. Get Active Just like eating right, getting active improves overall health in countless ways, including lost weight and a decreased diabetes risk. Starting with simple changes like taking the steps or parking farther from a store entrance can have a lasting impact. See Your Doctor Having regular and honest conversations with your doctor will ensure that your treatment and diet plans are going smoothly, that you’re reaching your goals and that symptoms have not worsened. Plus, your doctor will be aware of any family history of diabetes or other conditions that may aggravate symptoms. Sleep More Sleep is more important than you might think. Recent studies suggest that weight loss is more difficult without adequate sleep, and insulin is used less efficiently with a tired body. Without a good use of insulin, your body will not be able to transport all of its sugar stored for use as an energy source. Practice Accountability Fighting back against prediabetes requires a strict lifestyle plan. Surrounding yourself with tools to stay accountable, as well as supportive friends and family members, will make it easier to achieve your goals and fight temptation. However, that’s not to say that everyone is perfect. Occasional cheat days are not the end of the world! Schedule an appointment with your primary care physician to discuss your risks online or call 1-800-INSPIRA.