Health & Wellness Weight Management Smoking & Tobacco Quit Center #TeamInspira Life & Health Coaching Fitness Connection Healthy Living Ideas Tips for Improving Your Health in the New Year Smoking Cessation and Lung Cancer Screening Preventive Steps to Avoid Snow-Related Injuries Trying to Conceive in the New Year What to Do if You Get the Stomach Flu Plan Ahead for a Safe Visit with Elderly Relatives Connecting Behavioral Health and Physical Health Why Cancer Survivors Could Have Heart Trouble LSVT LOUD Helps Patients Raise their Voices Why Good Form Matters When Weightlifting Four Common Myths About Vaccines Got Spring Allergies? Start Treatment Now The Difference Between a Heart Attack and Sudden Cardiac Arrest Start Your Heart-Healthy Diet Exercising During Pregnancy Small Diet Changes That Make A Big Impact What is Cardiac Rehab? Tips for Beating Morning Sickness The Link Between Chronic Kidney Disease and Diabetes Complications of Uncontrolled Type 2 Diabetes Why Snoring Could Be Bad for Your Heart Managing the Symptoms of IBS Celebrate Men's Health Month with These Important Screenings Tips for Better Sleep Teaching ‘Normal’ Movement with LSVT BIG New Guidelines Impact Daily Aspirin Recommendations 5 Tips to Get Active Safely Should My Daughter (or Son) Get the HPV Vaccine? Five Ways to Keep Your Brain Young Simple Fixes to Avoid Summertime Injuries Reasons Some Men Avoid the Doctor Five Ways to Manage Prediabetes Breast Health Screening: Know Your Options What You Need to Know About Mammograms Common Breastfeeding Issues and How to Solve Them Recognizing Stroke Symptoms in Your Loved Ones Who Does What in the World of Mental Health Practitioners Lower Your Risk of Colorectal Cancer Ladies: Incontinence Doesn’t Have to Be a Part of Aging Enjoy Halloween Safely With These Tips Keep Your Diet on Track this Summer It’s Shark Week! What’s Really Lurking Off the Shoreline Here’s What You Need to Know About Lung Nodules What You Need to Know About the Flu Vaccine's Effectiveness Tips for Managing Your Mental Health Around The Holidays Healthy Recipes Nutrition Counseling Massage Therapy Medical Fitness Programs Rehabilatation and Physical Therapy Sleep Centers S.T.E.P.S. For Kids (preventing childhood obesity) Diabetes Education Why Snoring Could Be Bad for Your Heart Chronic snoring is a lot of things––mostly disruptive to the person lying awake next to it. But it’s not always a person’s first inclination to think of snoring as a symptom. Snoring can be harmless and common in people due to things like sleep position and mouth anatomy, but it can also signal a serious health problem, including obstructive sleep apnea. There are a few types of sleep apnea, a sleep disorder that causes a person’s breathing to repeatedly stop and start. Obstructive sleep apnea is the most common form that occurs when the throat muscles relax, which can partially or completely block your airway during sleep. When an apnea event occurs, the brain is signaled to partially awaken so that it can signal to the body that it needs to breathe. A loud gasping, choking or snorting sound follows, which is the body’s way of fighting the blockage enough to return to sleep. For someone with obstructive sleep apnea, these episodes of breathing interruptions can happen anywhere from five to 30 times per night depending on the severity of the condition. Loud snoring is one of its hallmark symptoms, but other signs and symptoms include awakening with a dry mouth, morning headache, difficulty staying asleep, excessive daytime sleepiness and irritability. If you share a bed with someone who experiences these symptoms during the night, let them know because symptoms may not be as obvious to them when they’re awake. Besides getting a poor night’s sleep, obstructive sleep apnea can create a strain on the heart. Individuals with obstructive sleep apnea are more likely to have higher blood pressure and risks of heart attack and stroke. Obstructive sleep apnea is more common for individuals who are overweight or obese, or those who have larger-than-average tonsils or excess tissue at the back of their throat. Other risk factors include smoking, diabetes, high blood pressure or being already at risk for heart failure or stroke. The condition is more common among men than women. If you believe you may be experiencing episodes of breathing interruptions at night, your doctor may want you to complete a sleep study to better understand your shut-eye habits. Depending on the severity of your apnea, you may be advised to wear a CPAP machine at night that corrects your apnea by forcing constant and continuous air through the nose or mouth to keep the upper airway clear during sleep. If you are experiencing any of these symptoms or are concerned about your sleep habits impact on your hearts health, call the expert cardiologists with Cardiac Partners at Cooper and Inspira at 833-SJ HEART (833 754-3278).