Sports Nutrition You have a choice in what you’re made of… choose wisely! Every 35 days, your skin replaces itself. Your liver, about once a month. Your body makes these new cells from the food you eat. What you eat literally becomes you! And the better choices you make in the kitchen also translates into better performance on the field. Inspira Health’s Sports Medicine program’s certified nutrition specialists work with you to teach the fundamentals of nutrition and advance your diet to a new level. From losing weight or improving performance and movement, to fueling your body to gain muscle and strength; you’ll receive a personalized plan to get you the results you’re after. In person consultations and email follow-up will keep you on track to give your body the best fuel for maximum performance. Schedule a consultation with one of our certified nutrition specialists today by calling (856) 641-8000 ext. SPORT or email SportsMedicine@ihn.org. Why Choose Inspira? Advanced Treatment for Athletes of All Skill Levels Athletes come in all shapes, sizes, ages and skill levels, and at Inspira, we’re committed to providing personalized care based on your specific athletic goals. Our team of trained clinical professionals, including a sports orthopedic specialist, certified athletic trainer, physical therapist and strength and conditioning coach, work collaboratively to engineer a treatment plan that works for you—wherever you are in your journey to athletic excellence. Comprehensive Sports Medicine Services Inspira’s sports medicine program focuses on maximizing the athletic performance of both professional and amateur athletes, as well as the treatment and prevention of injuries related to sports and exercise. Screening Services for Injury Prevention Screenings can help reduce your risk of injury before the big race, upcoming season or whatever athletic event you’re training for. Inspira’s sports medicine clinicians know exactly how to keep you safe from injury with functional movement screenings and baseline concussion testing. These practices go a long way in preventing injuries, allowing you to perform your best for years to come. Skilled Orthopedic Expertise Our award-winning and state-of-the-art surgical facilities across South Jersey have received national recognition for orthopedic care and are staffed with fellowship-trained surgeons to guide you on your road to recovery.