Health & Wellness Weight Management Smoking & Tobacco Quit Center #TeamInspira Life & Health Coaching Fitness Connection Healthy Living Ideas Tips for Improving Your Health in the New Year Smoking Cessation and Lung Cancer Screening Preventive Steps to Avoid Snow-Related Injuries Trying to Conceive in the New Year What to Do if You Get the Stomach Flu Plan Ahead for a Safe Visit with Elderly Relatives Connecting Behavioral Health and Physical Health Why Cancer Survivors Could Have Heart Trouble LSVT LOUD Helps Patients Raise their Voices Why Good Form Matters When Weightlifting Four Common Myths About Vaccines Got Spring Allergies? Start Treatment Now The Difference Between a Heart Attack and Sudden Cardiac Arrest Start Your Heart-Healthy Diet Exercising During Pregnancy Small Diet Changes That Make A Big Impact What is Cardiac Rehab? Tips for Beating Morning Sickness The Link Between Chronic Kidney Disease and Diabetes Complications of Uncontrolled Type 2 Diabetes Why Snoring Could Be Bad for Your Heart Managing the Symptoms of IBS Celebrate Men's Health Month with These Important Screenings Tips for Better Sleep Teaching ‘Normal’ Movement with LSVT BIG New Guidelines Impact Daily Aspirin Recommendations 5 Tips to Get Active Safely Should My Daughter (or Son) Get the HPV Vaccine? Five Ways to Keep Your Brain Young Simple Fixes to Avoid Summertime Injuries Reasons Some Men Avoid the Doctor Five Ways to Manage Prediabetes Breast Health Screening: Know Your Options What You Need to Know About Mammograms Common Breastfeeding Issues and How to Solve Them Recognizing Stroke Symptoms in Your Loved Ones Who Does What in the World of Mental Health Practitioners Lower Your Risk of Colorectal Cancer Ladies: Incontinence Doesn’t Have to Be a Part of Aging Enjoy Halloween Safely With These Tips Keep Your Diet on Track this Summer It’s Shark Week! What’s Really Lurking Off the Shoreline Here’s What You Need to Know About Lung Nodules What You Need to Know About the Flu Vaccine's Effectiveness Tips for Managing Your Mental Health Around The Holidays Healthy Recipes Nutrition Counseling Massage Therapy Medical Fitness Programs Rehabilatation and Physical Therapy Sleep Centers S.T.E.P.S. For Kids (preventing childhood obesity) Diabetes Education What is Cardiac Rehab? Your heart is a muscle that, just like any other muscle, needs some help regaining its strength after experiencing an injury from a disease or traumatic event. Cardiac rehabilitation, or cardiac rehab, is often recommended for individuals with heart disease who have just experienced a major cardiac event, such as a surgery or heart attack. Cardiac rehab isn’t recommended for everyone and every program may be a little different––some are done in a hospital or rehabilitation center while others can be done in-home. The common thread is that they all aim to help you recover and build heart-healthy habits to prevent future episodes. Cardiac rehab may benefit you if you have certain heart conditions or have had a procedure including stable angina, heart attack, heart failure, heart valve repair or replacement, angioplasty with or without a stent or peripheral artery disease. The program may last six weeks to more than a year, during which you’ll work with different healthcare providers including specialists, primary care physicians, cardiac nurses, physical and occupational therapists and counselors. It all depends on your individual needs and care plan. A program may include some or all of the following elements: Exercise: You will exercise under the supervision of a cardiovascular specialist, following a plan that gradually increases the intensity over time. Nutrition Counseling: You will work with registered dietitians to learn about nutrition and how to maintain a heart-healthy diet. Education & Support: You will receive continuous education and support to help you through your recovery and beyond. Most programs provide education that focuses on reducing your risk for future cardiac-related events and improving your overall health and well-being. Occupational Therapy: Many programs also include occupational therapists for cardiac rehab patients in an attempt to regain your strength and confidence as you prepare to resume your normal daily activities. “Cardiac rehab is an integral part in the management of patients with a wide range of cardiovascular disease,” says Tom Moccia, D.O., FACC, a cardiac specialist with Cardiac Partners and the Clinical Director of Cardiac Rehab for Inspira Health. He continues, “Cardiac rehab has been shown to reduce mortality, increase exercise tolerance which typically declines as we age, and improves overall quality of life and well-being.” “It’s important that you complete the program as instructed to get its full benefits. Older adults are less likely to go to or finish a cardiac rehab program. They may think they are not physically capable because of their age or other existing conditions. On the contrary, cardiac rehab can be especially useful for older adults to help them improve their strength and mobility, so see it through to the end,” directs Dr. Moccia. Your care team will work to ensure your long-term success after your cardiac rehab program comes to an end. To learn more about Cardiac Rehab services with Cardiac Partners at Cooper and Inspira, visit our website at www.CardiacPartners.org.