Health & Wellness Weight Management Smoking & Tobacco Quit Center #TeamInspira Life & Health Coaching Fitness Connection Healthy Living Ideas Tips for Improving Your Health in the New Year Smoking Cessation and Lung Cancer Screening Connecting Behavioral Health and Physical Health The Difference Between a Heart Attack and Sudden Cardiac Arrest Start Your Heart-Healthy Diet Exercising During Pregnancy Small Diet Changes That Make A Big Impact Why Cancer Survivors Could Have Heart Trouble LSVT LOUD Helps Patients Raise their Voices Why Good Form Matters When Weightlifting Four Common Myths About Vaccines Got Spring Allergies? Start Treatment Now Preventive Steps to Avoid Snow-Related Injuries Trying to Conceive in the New Year What to Do if You Get the Stomach Flu Plan Ahead for a Safe Visit with Elderly Relatives What is Cardiac Rehab? Tips for Beating Morning Sickness The Link Between Chronic Kidney Disease and Diabetes Complications of Uncontrolled Type 2 Diabetes Why Snoring Could Be Bad for Your Heart Managing the Symptoms of IBS Celebrate Men's Health Month with These Important Screenings Tips for Better Sleep Teaching ‘Normal’ Movement with LSVT BIG New Guidelines Impact Daily Aspirin Recommendations 5 Tips to Get Active Safely Should My Daughter (or Son) Get the HPV Vaccine? Five Ways to Keep Your Brain Young Simple Fixes to Avoid Summertime Injuries Reasons Some Men Avoid the Doctor Five Ways to Manage Prediabetes Keep Your Diet on Track this Summer It’s Shark Week! What’s Really Lurking Off the Shoreline Breast Health Screening: Know Your Options What You Need to Know About Mammograms Common Breastfeeding Issues and How to Solve Them Recognizing Stroke Symptoms in Your Loved Ones Who Does What in the World of Mental Health Practitioners Lower Your Risk of Colorectal Cancer Ladies: Incontinence Doesn’t Have to Be a Part of Aging Enjoy Halloween Safely With These Tips Here’s What You Need to Know About Lung Nodules What You Need to Know About the Flu Vaccine's Effectiveness Tips for Managing Your Mental Health Around The Holidays The Relationship Between Birth Defects and Folic Acid What to Expect During Your First Colonoscopy Healthy Recipes Nutrition Counseling Massage Therapy Medical Fitness Programs Rehabilatation and Physical Therapy Sleep Centers S.T.E.P.S. For Kids (preventing childhood obesity) Diabetes Education Common Gastrointestinal Conditions and How They’re Treated Gastrointestinal disorders can be difficult to talk about. With a broad range of symptoms impacting your digestive tract including persistent diarrhea, urgent need to move bowels, constipation, excess gas, cramps and bloating, it’s not something people want to necessarily scream from the rooftops. With more than 60 million people affected with digestive diseases in the U.S., it’s helpful to know multiple people around you are likely also facing their own battle with a GI condition or symptoms. Once you get a proper diagnosis, your doctors can recommend a treatment plan for you to minimize symptoms and maintain a healthy lifestyle. Irritable Bowel Syndrome (IBS) As much as 20 percent of the adult population suffers from IBS at some point in their lives. The disorder affects the large intestine causing abdominal pain, cramping, bloating, gas, diarrhea or constipation and mucus in your stool. Symptoms fluctuate from being extreme in nature to seemingly nonexistent—they can flare up due to food, stress or hormone triggers that vary person-to-person. Your doctor may recommend medication in tandem with lifestyle changes, like regular exercise, avoiding caffeine, portion control at meals and avoiding deep-fried or spicy foods if they trigger symptoms. Gallstones Your gallbladder is a small, pear-shaped sack that helps you store and secrete bile used in digestion. More than 25 million people in the U.S. develop hard deposits called gallstones in their gallbladder. Gallstones can create a blockage in the tubes connecting the gallbladder to other parts of your digestive tract where bile needs to flow. If gallstones are a frequent and troublesome occurrence for you, your doctor may recommend removing the gallbladder completely in a procedure called a cholecystectomy. Crohn’s Disease This inflammatory bowel disease (IBD) can occur anywhere along your GI tract but is most commonly found in the small intestinal area. Crohn’s can cause severe diarrhea, fatigue, weight loss and malnutrition. Like most GI conditions, symptoms can come on quickly and then retreat into remission for a period of time. Treatment is aimed at minimizing symptoms and further complications. Your doctor may prescribe anti-inflammatory drugs, immune system suppressors, or antibiotics based on your exact symptoms and related complications. Your doctor should talk to you about diet and lifestyle changes, as well as the possibility of surgery to remove the damaged part of your digestive tract. If you are experiencing digestive issues see your primary care doctor to discuss your options. Call 1-800-INSPIRA.