Health & Wellness Weight Management Smoking & Tobacco Quit Center #TeamInspira Life & Health Coaching Fitness Connection Healthy Living Ideas Tips for Improving Your Health in the New Year Smoking Cessation and Lung Cancer Screening Connecting Behavioral Health and Physical Health Preventive Steps to Avoid Snow-Related Injuries Trying to Conceive in the New Year What to Do if You Get the Stomach Flu Plan Ahead for a Safe Visit with Elderly Relatives The Difference Between a Heart Attack and Sudden Cardiac Arrest Start Your Heart-Healthy Diet Exercising During Pregnancy Small Diet Changes That Make A Big Impact Why Cancer Survivors Could Have Heart Trouble LSVT LOUD Helps Patients Raise their Voices Why Good Form Matters When Weightlifting Four Common Myths About Vaccines Got Spring Allergies? Start Treatment Now What is Cardiac Rehab? Tips for Beating Morning Sickness The Link Between Chronic Kidney Disease and Diabetes Complications of Uncontrolled Type 2 Diabetes Why Snoring Could Be Bad for Your Heart Managing the Symptoms of IBS Celebrate Men's Health Month with These Important Screenings Tips for Better Sleep Teaching ‘Normal’ Movement with LSVT BIG New Guidelines Impact Daily Aspirin Recommendations 5 Tips to Get Active Safely Should My Daughter (or Son) Get the HPV Vaccine? Five Ways to Keep Your Brain Young Simple Fixes to Avoid Summertime Injuries Reasons Some Men Avoid the Doctor Five Ways to Manage Prediabetes Keep Your Diet on Track this Summer It’s Shark Week! What’s Really Lurking Off the Shoreline Breast Health Screening: Know Your Options What You Need to Know About Mammograms Common Breastfeeding Issues and How to Solve Them Recognizing Stroke Symptoms in Your Loved Ones Who Does What in the World of Mental Health Practitioners Lower Your Risk of Colorectal Cancer Ladies: Incontinence Doesn’t Have to Be a Part of Aging Enjoy Halloween Safely With These Tips Healthy Recipes Nutrition Counseling Massage Therapy Medical Fitness Programs Rehabilatation and Physical Therapy Sleep Centers S.T.E.P.S. For Kids (preventing childhood obesity) Diabetes Education Common Summertime Injuries From sprains and strains from air conditioner installations, to dehydration on the hottest days, to poolside slips and falls, summer is a season that comes with its own set of injuries that doctors see come through the emergency room doors each day. As the months get hotter, children especially spend more time outside and active. Summer is referred to as trauma season by many in the medical community due to the jump in ER visits during June, July and August. No one wants to spend their summer vacation healing from a preventable injury. It should be the season of fun. Learn the common injuries and how to prevent them so you can spend the warm weather outside of an ER waiting room. Healthy lawn, healthy you: You take pride in your lawn. Those pristine, neatly trimmed blades bring satisfaction to many homeowners––you included. Remember to wear protective eyewear, earwear and footwear when embarking on your lawn maintenance rituals. Mowing the lawn is not a time for flip flops; instead, closed-toe shoes will protect your feet from blade accidents. Ditch your shorts for long pants to protect your legs from any debris that may kick up in the process. And before you go to unclog or tinker with blades, make sure your machine is turned off. Complex lacerations and fractures from mowers can become even more difficult to treat when yard waste like grass and dirt get embedded in the wound. Open water and wounds: When people talk water safety in the summer, it’s mostly directed toward preventing drownings and slip-and-fall injuries. It’s important to also note that anyone with a healing wound should avoid both chlorinated pools and ocean water. You don’t want your wound to come in contact with other people’s germs, sand or any other contaminants that could be floating around. Most of us have probably heard that swimming in the ocean helps heal sores or cuts, but the ocean is not sterile, and there are some bacteria that chlorine does not kill in pools. Stick to lounging on your towel until you’re all healed. It’s a hot one out there: Grills. Campfires. Fireworks. Hot asphalt. There’s a whole lot of heat-related injuries just waiting to happen. Supervise anything that burns and always keep children a safe distance away from outdoor cooking units and recreational fires. Never leave a fire unattended and have a fire extinguisher readily available during those summer cookouts. Finally, let’s not forget about the most important burn threat: the sun. Be smart and diligent about wearing a sunscreen with an SPF of 30 or higher and remember to reapply often.