Health & Wellness Weight Management Smoking & Tobacco Quit Center #TeamInspira Life & Health Coaching Fitness Connection Healthy Living Ideas Tips for Improving Your Health in the New Year Smoking Cessation and Lung Cancer Screening Connecting Behavioral Health and Physical Health The Difference Between a Heart Attack and Sudden Cardiac Arrest Start Your Heart-Healthy Diet Exercising During Pregnancy Small Diet Changes That Make A Big Impact Why Cancer Survivors Could Have Heart Trouble LSVT LOUD Helps Patients Raise their Voices Why Good Form Matters When Weightlifting Four Common Myths About Vaccines Got Spring Allergies? Start Treatment Now Preventive Steps to Avoid Snow-Related Injuries Trying to Conceive in the New Year What to Do if You Get the Stomach Flu Plan Ahead for a Safe Visit with Elderly Relatives What is Cardiac Rehab? Tips for Beating Morning Sickness The Link Between Chronic Kidney Disease and Diabetes Complications of Uncontrolled Type 2 Diabetes Why Snoring Could Be Bad for Your Heart Managing the Symptoms of IBS Celebrate Men's Health Month with These Important Screenings Tips for Better Sleep Teaching ‘Normal’ Movement with LSVT BIG New Guidelines Impact Daily Aspirin Recommendations 5 Tips to Get Active Safely Should My Daughter (or Son) Get the HPV Vaccine? Five Ways to Keep Your Brain Young Simple Fixes to Avoid Summertime Injuries Reasons Some Men Avoid the Doctor Five Ways to Manage Prediabetes Keep Your Diet on Track this Summer It’s Shark Week! What’s Really Lurking Off the Shoreline Breast Health Screening: Know Your Options What You Need to Know About Mammograms Common Breastfeeding Issues and How to Solve Them Recognizing Stroke Symptoms in Your Loved Ones Who Does What in the World of Mental Health Practitioners Lower Your Risk of Colorectal Cancer Ladies: Incontinence Doesn’t Have to Be a Part of Aging Enjoy Halloween Safely With These Tips Here’s What You Need to Know About Lung Nodules What You Need to Know About the Flu Vaccine's Effectiveness Tips for Managing Your Mental Health Around The Holidays The Relationship Between Birth Defects and Folic Acid What to Expect During Your First Colonoscopy Healthy Recipes Nutrition Counseling Massage Therapy Medical Fitness Programs Rehabilatation and Physical Therapy Sleep Centers S.T.E.P.S. For Kids (preventing childhood obesity) Diabetes Education Early Signs of Breast Cancer You Should Never Ignore It’s normal for a person’s breasts to change during her lifetime. They can change size, feel different in texture and be a source of pain or tenderness especially during breastfeeding and menopause. And while most of these changes are caused by things other than cancer, it’s still important for people to be informed about breast cancer warning signs and screenings so they can catch breast cancer in its early stages. The warning signs of breast cancer can vary greatly from person to person, but there are some warning signs you can look out for, according to the American Cancer Society, including: Nipple discharge (other than breast milk) Nipple retraction (turning inward) Pain in the breast or nipple Redness, scaliness or thickening of the nipple or breast skin Skin irritation Swelling of all or part of a breast (even if no distinct lump is felt) The majority of breast cancers are caught before symptoms appear, thanks in part to people getting a mammogram as part of their wellness routine. A mammogram is an X-ray taken of each of breast to check for tumors or other abnormalities. The availability of 3D mammography technology allows doctors to more accurately examine breast tissue and reduces the amount of re-screening appointments and both false-positive and false-negative readings. Inspira offers 3D mammography, ultrasound and MRI breast imaging at six locations. If you have never had a mammogram before and are anxious about the process, know that it is a simple procedure. You’ll be positioned in front of the machine by a technician and your breast will be held in place by two compression plates. The plates will be moved to capture both top-to-bottom and side-to-side images of each breast. It’s recommended that each woman starts to talk with her doctor about screening at age 40. Annual or bi-annual screenings are recommended based on age and other risk factors. Genetic testing may also be discussed for those who have a high risk of breast cancer. Everyone should be aware of how their breasts look and feel. If you are concerned with certain changes to your breast health or want to schedule a mammogram at Inspira, you can schedule online or call (856) 575-4887 or 1-800-INSPIRA. Sources: American Cancer Society and NCCN Guidelines.