Health & Wellness Weight Management Smoking & Tobacco Quit Center #TeamInspira Life & Health Coaching Fitness Connection Healthy Living Ideas Tips for Improving Your Health in the New Year Smoking Cessation and Lung Cancer Screening Connecting Behavioral Health and Physical Health The Difference Between a Heart Attack and Sudden Cardiac Arrest Start Your Heart-Healthy Diet Exercising During Pregnancy Small Diet Changes That Make A Big Impact Why Cancer Survivors Could Have Heart Trouble LSVT LOUD Helps Patients Raise their Voices Why Good Form Matters When Weightlifting Four Common Myths About Vaccines Got Spring Allergies? Start Treatment Now What is Cardiac Rehab? Preventive Steps to Avoid Snow-Related Injuries Trying to Conceive in the New Year What to Do if You Get the Stomach Flu Plan Ahead for a Safe Visit with Elderly Relatives Tips for Beating Morning Sickness The Link Between Chronic Kidney Disease and Diabetes Complications of Uncontrolled Type 2 Diabetes Why Snoring Could Be Bad for Your Heart Managing the Symptoms of IBS Celebrate Men's Health Month with These Important Screenings Tips for Better Sleep Teaching ‘Normal’ Movement with LSVT BIG New Guidelines Impact Daily Aspirin Recommendations 5 Tips to Get Active Safely Should My Daughter (or Son) Get the HPV Vaccine? Five Ways to Keep Your Brain Young Simple Fixes to Avoid Summertime Injuries Reasons Some Men Avoid the Doctor Five Ways to Manage Prediabetes Breast Health Screening: Know Your Options What You Need to Know About Mammograms Common Breastfeeding Issues and How to Solve Them Recognizing Stroke Symptoms in Your Loved Ones Who Does What in the World of Mental Health Practitioners Lower Your Risk of Colorectal Cancer Ladies: Incontinence Doesn’t Have to Be a Part of Aging Enjoy Halloween Safely With These Tips Keep Your Diet on Track this Summer It’s Shark Week! What’s Really Lurking Off the Shoreline Tips for Managing Your Mental Health Around The Holidays The Relationship Between Birth Defects and Folic Acid What to Expect During Your First Colonoscopy Here’s What You Need to Know About Lung Nodules What You Need to Know About the Flu Vaccine's Effectiveness Healthy Recipes Nutrition Counseling Massage Therapy Medical Fitness Programs Rehabilatation and Physical Therapy Sleep Centers S.T.E.P.S. For Kids (preventing childhood obesity) Diabetes Education The Importance of Washing and Sanitizing Your Hands We’re taught from a young age the importance of proper handwashing hygiene to prevent illness and avoid spreading germs to others. Efficient handwashing with soap and clean, running water is the No. 1 way to avoid getting sick and spreading germs to others. It’s an important lesson for the whole family to practice. Scrubbing germs away, correctly and often, is the first line of defense against the spread of many illnesses, including the common cold, meningitis, the flu, respiratory infections and diarrhea. Germs can easily spread from your hands into the body through the eyes, nose and mouth and make you sick. When is it Time to Wash? The Centers for Disease and Control and Prevention (CDC) recommends these key times to wash your hands when you are more exposed to germs that could easily spread to others: Before, during and after handling food Before eating food Before and after caring for someone who is sick Before or after tending to a cut or wound After using the bathroom After changing a diaper or helping a child use the bathroom After blowing your nose, coughing or sneezing After handling an animal or its food or waste After touching garbage Back to the Basics Kids aren’t the only ones who need reminders about proper handwashing. Studies have found that the majority of adults commit just as many fouls when it comes to effectively cleaning their hands. Here is a refresh for everyone on the CDC’s recommended best practices: Get your hands wet under clean, running water and then turn off the tap. Lather your hands with soap, making sure to get the backs of your hands, between your fingers and under your nails. Scrub your hands for at least 20 seconds. For reference, that’s about two renditions of singing the “Happy Birthday” song in your head. Rinse your hands well under clean, running water. Dry your hands using a clean towel or leave them to air dry. Although they’re not as effective as soap and water, hand sanitizers can be a helpful alternative if you’re on-the-go with no place to find running water or soap. When choosing a hand sanitizer, look for alcohol-based options. These do a good job of killing most bacteria and viruses on contact. The alcohol will typically be listed as “ethyl alcohol” on the label. Purchase a few small bottles that you can leave in places like your car or work desk, and also take with you to outdoor events where you be left sink-less.