Health & Wellness Weight Management Smoking & Tobacco Quit Center #TeamInspira Life & Health Coaching Fitness Connection Healthy Living Ideas Tips for Improving Your Health in the New Year Smoking Cessation and Lung Cancer Screening Connecting Behavioral Health and Physical Health The Difference Between a Heart Attack and Sudden Cardiac Arrest Start Your Heart-Healthy Diet Exercising During Pregnancy Small Diet Changes That Make A Big Impact Why Cancer Survivors Could Have Heart Trouble LSVT LOUD Helps Patients Raise their Voices Why Good Form Matters When Weightlifting Four Common Myths About Vaccines Got Spring Allergies? Start Treatment Now Preventive Steps to Avoid Snow-Related Injuries Trying to Conceive in the New Year What to Do if You Get the Stomach Flu Plan Ahead for a Safe Visit with Elderly Relatives What is Cardiac Rehab? Tips for Beating Morning Sickness The Link Between Chronic Kidney Disease and Diabetes Complications of Uncontrolled Type 2 Diabetes Why Snoring Could Be Bad for Your Heart Managing the Symptoms of IBS Celebrate Men's Health Month with These Important Screenings Tips for Better Sleep Teaching ‘Normal’ Movement with LSVT BIG New Guidelines Impact Daily Aspirin Recommendations 5 Tips to Get Active Safely Should My Daughter (or Son) Get the HPV Vaccine? Five Ways to Keep Your Brain Young Simple Fixes to Avoid Summertime Injuries Reasons Some Men Avoid the Doctor Five Ways to Manage Prediabetes Keep Your Diet on Track this Summer It’s Shark Week! What’s Really Lurking Off the Shoreline Breast Health Screening: Know Your Options What You Need to Know About Mammograms Common Breastfeeding Issues and How to Solve Them Recognizing Stroke Symptoms in Your Loved Ones Who Does What in the World of Mental Health Practitioners Lower Your Risk of Colorectal Cancer Ladies: Incontinence Doesn’t Have to Be a Part of Aging Enjoy Halloween Safely With These Tips Here’s What You Need to Know About Lung Nodules What You Need to Know About the Flu Vaccine's Effectiveness Tips for Managing Your Mental Health Around The Holidays The Relationship Between Birth Defects and Folic Acid What to Expect During Your First Colonoscopy Healthy Recipes Nutrition Counseling Massage Therapy Medical Fitness Programs Rehabilatation and Physical Therapy Sleep Centers S.T.E.P.S. For Kids (preventing childhood obesity) Diabetes Education Help Your Infant Sleep Safely Sudden infant death syndrome (SIDS) is defined as the unexpected death of a previously healthy infant younger than 1 year of age. It peaks as a concern in infants 2 to 4 months old, with many of these deaths happening at bedtime or naptime. More than 3,500 babies in the U.S. die each year unexpectedly while sleeping, from either SIDS or accidental deaths from suffocation or strangulation. Thinking about SIDS can be scary, but it’s important that new families and caregivers know how to keep babies safe during sleep. No Bed Sharing The American Academy of Pediatrics (AAP) advises that parents sleep in the same room as their child, but not in the same bed, until the child is at least 6 months old. Don’t bed-share––it’s one of the most common causes of death in babies younger than 3 months old. You may have instincts to want to hold your baby and be as close to them as possible, but they should be in their own crib or bassinet that meets current safety standards. Back to Basics Babies should always be placed on their backs to sleep at nighttime and for naps until they reach 1 year old. They should be placed on a firm sleep surface. The Safe to Sleep campaign has been urging parents to place babies on their backs at bedtime since 1994, yet a new study found that only 44 percent of U.S. mothers surveyed reported that they both intend to and always put their babies to sleep on their backs. The study found that while mothers intended to place babies on their backs, they did not always follow through. Mothers mainly cited fear that the baby might choke and that it’s less comfortable than having them sleep on their stomachs. Since the start of the campaign back in 1994, SIDS rates have dropped by half. Just the Baby Keep the stuffed animals, pillows, comforters, bumper pads and quilts out of your baby’s sleep area. Soft surfaces such as a pillow or comforter can potentially block an infant’s airway if they burrow their face in them. Fitted sheets should be used for the same reason, with no extra blankets. Babies should sleep in light clothing free of any strings, ties or fabric that covers the head. If you’re worried about your baby being cold, there are blanket sleepers made for infants to help keep them warm without covering their head or face. Talk to your pediatrician with questions or concerns regarding sudden infant death syndrome (SIDS). Inspira has partnered with Nemours/Alfred I. duPont Hospital for Children to provide around-the-clock pediatric care for children at Inspira Medical Centers in Woodbury and Vineland.