Health & Wellness Weight Management Smoking & Tobacco Quit Center #TeamInspira Life & Health Coaching Fitness Connection Healthy Living Ideas Tips for Improving Your Health in the New Year Smoking Cessation and Lung Cancer Screening Connecting Behavioral Health and Physical Health The Difference Between a Heart Attack and Sudden Cardiac Arrest Start Your Heart-Healthy Diet Exercising During Pregnancy Small Diet Changes That Make A Big Impact Why Cancer Survivors Could Have Heart Trouble LSVT LOUD Helps Patients Raise their Voices Why Good Form Matters When Weightlifting Four Common Myths About Vaccines Got Spring Allergies? Start Treatment Now Preventive Steps to Avoid Snow-Related Injuries Trying to Conceive in the New Year What to Do if You Get the Stomach Flu Plan Ahead for a Safe Visit with Elderly Relatives What is Cardiac Rehab? Tips for Beating Morning Sickness The Link Between Chronic Kidney Disease and Diabetes Complications of Uncontrolled Type 2 Diabetes Why Snoring Could Be Bad for Your Heart Managing the Symptoms of IBS Celebrate Men's Health Month with These Important Screenings Tips for Better Sleep Teaching ‘Normal’ Movement with LSVT BIG New Guidelines Impact Daily Aspirin Recommendations 5 Tips to Get Active Safely Should My Daughter (or Son) Get the HPV Vaccine? Five Ways to Keep Your Brain Young Simple Fixes to Avoid Summertime Injuries Reasons Some Men Avoid the Doctor Five Ways to Manage Prediabetes Keep Your Diet on Track this Summer It’s Shark Week! What’s Really Lurking Off the Shoreline Breast Health Screening: Know Your Options What You Need to Know About Mammograms Common Breastfeeding Issues and How to Solve Them Recognizing Stroke Symptoms in Your Loved Ones Who Does What in the World of Mental Health Practitioners Lower Your Risk of Colorectal Cancer Ladies: Incontinence Doesn’t Have to Be a Part of Aging Enjoy Halloween Safely With These Tips Here’s What You Need to Know About Lung Nodules What You Need to Know About the Flu Vaccine's Effectiveness Tips for Managing Your Mental Health Around The Holidays The Relationship Between Birth Defects and Folic Acid What to Expect During Your First Colonoscopy Healthy Recipes Nutrition Counseling Massage Therapy Medical Fitness Programs Rehabilatation and Physical Therapy Sleep Centers S.T.E.P.S. For Kids (preventing childhood obesity) Diabetes Education What You Need to Know About Lyme Disease If your summertime outings include hiking boots on your feet and a tent over your head, you’ve probably had a tick join you on your outdoor adventures. Summer is tick season, and it’s important to know the signs, symptoms and preventive measures you can take to protect yourself against the most common tick-borne illness: Lyme disease. An estimated 300,000 people are diagnosed with Lyme disease in the U.S. each year, according to the Centers for Disease Control and Prevention. The disease is transmitted through the bites of black-legged ticks, also known as a deer ticks, that are commonly found in wooded regions of the northeastern U.S. You may be vulnerable to picking one up if you’re walking through particularly grassy areas. What is the cause? Lyme disease is an infection caused by several strains of bacteria. Not all ticks carry the bacteria, but the ones that do infect humans through bites. The longer an infected tick remains attached to your body, the greater your risk of getting the disease. What are the early signs and symptoms? A small, red bump often appears on the skin at the site of a tick bite. The bump can appear in the days following a bite and does not necessarily indicate Lyme disease, but knowing you’ve been bitten should be a signal to watch closely for symptoms. An infected tick bite commonly forms a bullseye-patterned rash that expands slowly with time. Ring marks don’t always appear, and the rash may just be red in color. It’s not typically itchy or painful but may feel warm to the touch. Flu-like symptoms including fever, chill, fatigue, headaches and body aches may accompany the rash. Without treatment, symptoms can progress to include arthritis, rashes on other areas of the body, severe headaches, neck stiffness, heart palpitation or neurological problems. How can I protect myself? Check yourself for ticks and remove any you find as soon as possible. They’re tough to spot––some can be as tiny as a poppy seed. It’s unlikely you’ll contract the disease if a tick stays attached for less than 24 hours. But you should still consult your doctor if symptoms appear and then disappear without treatment. Lyme disease can spread to other parts of the body months to years after initial infection if left untreated. Your doctor can confirm a diagnosis with lab tests and prescribe an antibiotic to cure the infection in the majority of cases. If you are feeling any of the above symptoms make an appointment with your Inspira primary care physician online or by calling 1-800-INSPIRA.