Health & Wellness Weight Management Smoking & Tobacco Quit Center #TeamInspira Life & Health Coaching Fitness Connection Healthy Living Ideas Tips for Improving Your Health in the New Year Smoking Cessation and Lung Cancer Screening Connecting Behavioral Health and Physical Health The Difference Between a Heart Attack and Sudden Cardiac Arrest Start Your Heart-Healthy Diet Exercising During Pregnancy Small Diet Changes That Make A Big Impact Why Cancer Survivors Could Have Heart Trouble LSVT LOUD Helps Patients Raise their Voices Why Good Form Matters When Weightlifting Four Common Myths About Vaccines Got Spring Allergies? Start Treatment Now What is Cardiac Rehab? Preventive Steps to Avoid Snow-Related Injuries Trying to Conceive in the New Year What to Do if You Get the Stomach Flu Plan Ahead for a Safe Visit with Elderly Relatives Tips for Beating Morning Sickness The Link Between Chronic Kidney Disease and Diabetes Complications of Uncontrolled Type 2 Diabetes Why Snoring Could Be Bad for Your Heart Managing the Symptoms of IBS Celebrate Men's Health Month with These Important Screenings Tips for Better Sleep Teaching ‘Normal’ Movement with LSVT BIG New Guidelines Impact Daily Aspirin Recommendations 5 Tips to Get Active Safely Should My Daughter (or Son) Get the HPV Vaccine? Five Ways to Keep Your Brain Young Simple Fixes to Avoid Summertime Injuries Reasons Some Men Avoid the Doctor Five Ways to Manage Prediabetes Breast Health Screening: Know Your Options What You Need to Know About Mammograms Common Breastfeeding Issues and How to Solve Them Recognizing Stroke Symptoms in Your Loved Ones Who Does What in the World of Mental Health Practitioners Lower Your Risk of Colorectal Cancer Ladies: Incontinence Doesn’t Have to Be a Part of Aging Enjoy Halloween Safely With These Tips Keep Your Diet on Track this Summer It’s Shark Week! What’s Really Lurking Off the Shoreline Tips for Managing Your Mental Health Around The Holidays The Relationship Between Birth Defects and Folic Acid What to Expect During Your First Colonoscopy Here’s What You Need to Know About Lung Nodules What You Need to Know About the Flu Vaccine's Effectiveness Healthy Recipes Nutrition Counseling Massage Therapy Medical Fitness Programs Rehabilatation and Physical Therapy Sleep Centers S.T.E.P.S. For Kids (preventing childhood obesity) Diabetes Education Protect Your Skin from Sunburn This Summer A lazy beach day is the epitome of summer relaxation. Your toes are buried in the sand, your friends are reclined on nearby sun chairs and the sound of crashing waves is calming enough to put you right to sleep. It sounds just about perfect, until you wake up realizing you have become a human tomato. We’ve all experienced that dreadful realization that maybe you soaked up a little too much sun. The next few days will be spent in close proximity to a bottle of aloe vera. “It’s better to prevent sunburn than to treat it,” says Inspira Medical Director of Surgical Oncology, Dr. Nandini Kulkarni. “Sunburn can lead to skin cancer, the most common cancer in the U.S.—it affects approximately one in five people in their lifetime.” It’s impossible to avoid the sun completely, but there are certain steps you can take to better protect yourself from ultraviolet (UV) rays the next time you’re expecting to make the most of a beautiful summer day—or any day. UV rays are still present even when it’s cloudy or hazy outside. What to wear: Wear clothing that covers as much as your skin as possible. Light, loose-fitting clothing that provides ventilation is best to shield your skin and keep you cool. Sunglasses are more than a fashion statement. Get a pair that blocks 99 to 100 percent of both UVA and UVB rays to protect your eyes and surrounding skin. Top it all off with a wide-brimmed hat to protect your scalp and shade your face. Watch the clock: Try to plan your outdoor activities before or after peak sun intensity hours. UV light is strongest between 10 a.m. and 4 p.m. If you must be outside during these times, seek as much shade as possible and make sure there’s enough sunscreen to go around—typically about one ounce. Know your SPF: Navigating the sunscreen aisle at the store can be overwhelming when trying to determine what coverage you need. A good rule of thumb is to choose a sunscreen with “broad spectrum” protection and a sun protection factor (SPF) of 30 or higher. Broad spectrum sunscreens will provide protection against UVA and UVB rays, which are the main cause of sunburn and skin cancers. And remember, you should reapply sunscreen at least every two hours for best results—even more if you’re swimming or sweating. Avoiding sun overexposure is the best defense against skin cancer. Learn more about protecting yourself from skin cancer and the treatment options.