Health & Wellness Weight Management Smoking & Tobacco Quit Center #TeamInspira Life & Health Coaching Fitness Connection Healthy Living Ideas Tips for Improving Your Health in the New Year Smoking Cessation and Lung Cancer Screening Connecting Behavioral Health and Physical Health Preventive Steps to Avoid Snow-Related Injuries Trying to Conceive in the New Year What to Do if You Get the Stomach Flu Plan Ahead for a Safe Visit with Elderly Relatives The Difference Between a Heart Attack and Sudden Cardiac Arrest Start Your Heart-Healthy Diet Exercising During Pregnancy Small Diet Changes That Make A Big Impact Why Cancer Survivors Could Have Heart Trouble LSVT LOUD Helps Patients Raise their Voices Why Good Form Matters When Weightlifting Four Common Myths About Vaccines Got Spring Allergies? Start Treatment Now What is Cardiac Rehab? Tips for Beating Morning Sickness The Link Between Chronic Kidney Disease and Diabetes Complications of Uncontrolled Type 2 Diabetes Why Snoring Could Be Bad for Your Heart Managing the Symptoms of IBS Celebrate Men's Health Month with These Important Screenings Tips for Better Sleep Teaching ‘Normal’ Movement with LSVT BIG New Guidelines Impact Daily Aspirin Recommendations 5 Tips to Get Active Safely Should My Daughter (or Son) Get the HPV Vaccine? Five Ways to Keep Your Brain Young Simple Fixes to Avoid Summertime Injuries Reasons Some Men Avoid the Doctor Five Ways to Manage Prediabetes Keep Your Diet on Track this Summer It’s Shark Week! What’s Really Lurking Off the Shoreline Breast Health Screening: Know Your Options What You Need to Know About Mammograms Common Breastfeeding Issues and How to Solve Them Recognizing Stroke Symptoms in Your Loved Ones Who Does What in the World of Mental Health Practitioners Lower Your Risk of Colorectal Cancer Ladies: Incontinence Doesn’t Have to Be a Part of Aging Enjoy Halloween Safely With These Tips Healthy Recipes Nutrition Counseling Massage Therapy Medical Fitness Programs Rehabilatation and Physical Therapy Sleep Centers S.T.E.P.S. For Kids (preventing childhood obesity) Diabetes Education Are You at Risk for Type 2 Diabetes? Type 2 diabetes is a chronic condition that affects the way your body handles glucose (sugar) in your blood. Your body uses a hormone called insulin produced by the pancreas to turn glucose into an energy source to help your cells and organs do their jobs. With type 2 diabetes, the body either resists the effects of insulin or doesn’t produce enough of it to meet your body’s demands. Symptoms of diabetes include increased thirst or urination, increased hunger, fatigue, blurred vision, numbness of tingling in the hands or feet, headaches, sores that do not heal and unexplained weight loss. These symptoms tend to develop slowly over the course of several years, which is why many people aren’t even aware they have it until serious health complications occur. One out of every four people with type 2 diabetes don’t know they have it. Some of the main factors that increase your risk of developing type 2 diabetes include: Weight: Your cells become more resistant to insulin if you have more fatty tissue. Focusing on keeping your weight in a healthy range through exercise and a healthy diet is one of the best ways to prevent or slow the progression of type 2 diabetes. Choose low-fat and low-calorie foods and get plenty of fruits, vegetables and whole grains. Fat distribution: If you carry a lot of your weight in your abdomen as opposed to in your hips and thighs, you have a greater risk of type 2 diabetes. Inactivity: Getting daily exercise helps you control your weight and makes your cells more responsive to insulin. It’s never too late to get dedicated to a workout plan that works for your lifestyle. Fit in a minimum of 30 minutes of moderate physical activity each day. Family history: You are more at risk if your parents or siblings have type 2 diabetes. Do what you can by choosing healthy lifestyle habits to lower your chances. Treatment plans for managing type 2 diabetes symptoms include healthy eating, regular exercise, medication or insulin therapy and blood sugar monitoring to make sure your blood sugar levels are where they need to be. If you have type 2 diabetes risk factors, your doctor may want to screen for type 2 diabetes if you’re under the age of 45. The American Diabetes Association recommends routine screening every three years beginning at age 45, especially for those who are overweight. Schedule a screening with an Inspira primary care physician today. Request an appointment online or by calling 1-800-INSPIRA.