Healthy Living Ideas

Inspiring Healthy Living

We believe in encouraging everyone to lead healthier lives. This can only be achieved by working together with our communities to create a culture that fosters good health for everyone. We offer a wide variety of resources to help you achieve your wellness goals including healthy living tips and ideas. 


Q&A: Leaving Quarantine Safely
No Tricks, All Treats: How to Celebrate Halloween in a Pandemic
The COVID-19 Vaccine: How to Prepare
How to Start Dining Out Safely Again
4 Myths (and Truths) About COVID-19
What Risk Does COVID-19 Pose to My Newborn?
Life After Recovering from COVID-19
Caring for Someone with Alzheimer’s During the Time of Coronavirus
Does My Child Need to Wear a Face Mask?
Talking to Your Children About COVID-19
Managing Chronic Illnesses During a Pandemic
Maintaining a Healthy Relationship with Alcohol During Stressful Times
How to Wear a Mask Inside Inspira
Don’t Neglect Sickness and Medical Emergencies Because of COVID-19
Celebrating Kangaroo Care During COVID
There Has Never Been a Better Time to Quit Smoking
Does the COVID-19 Pandemic Provide an Opportunity to Reduce the Spread of STDs?
Pregnant During a Pandemic: Three Things Your Need to Know
How Do I Know if I Have COVID or Just a Cold?
Protecting Yourself From COVID-19: How and What to Disinfect
Living with Cancer During Coronavirus
Using a Mask Effectively During COVID-19
Precautions to Reduce Risk of New Coronavirus
COVID-19 in South Jersey: What You Need to Know
Innovation defines Inspira’s Response to COVID-19
Tips for Staying Physically Fit During COVID-19
Someone Grab Me My Inhaler: Managing Asthma during COVID-19
Breaking Down COVID-19: How Does “Social Distancing” Help To “Flatten the Curve”?
Maintaining Your Mental Health During a Pandemic


Should my Daughter (or Son) Get the HPV Vaccine?
Four Common Myths About Vaccines
Make Your Plan to Get a Flu Shot Now
Back-to-School Immunizations


Diagnosing Diabetes: Here's What You Should Know
The Link Between Chronic Kidney Disease and Diabetes
Complications of Uncontrolled Type 2 Diabetes
Are You at Risk for Type 2 Diabetes?
Five Ways to Manage Prediabetes

Behavioral Health

Identifying an Eating Disorder
The Importance of Suicide Prevention
Finding Help for Mental Health Issues
Here's How to Have a Stress-Free Holiday Season
What is Seasonal Affective Disorder?
Connecting Behavioral Health and Physical Health
Who Does What in the World of Mental Health Practitioners?


How Inspira Approaches Lung Cancer Treatment
How Preventable is Lung Cancer?
Support Groups: A Vital Part of Your Cancer Treatment
5 Factors that Increase Your Risk of Pancreatic Cancer
What You Need to Know About Mammograms
Early Signs of Breast Cancer You Should Never Ignore
Breast Health Screenings: Know Your Options
Ovarian Cancer: The Silent Killer
Protect Your Skin from Sunburn this Summer
Lower Your Risk of Colorectal Cancer
What You Need to Know About Lung Nodules
What to Expect During Your First Colonoscopy


Quitting Smoking After a Cancer Diagnosis
Smoking Cessation and Lung Cancer Screening
What Happens Inside Your Body When You Stop Smoking
The Link Between Smoking and Oral Cancer
What You Need to Know About Your Children and Vaping

Heart Health

What is Cardiac Rehab?
The Difference Between a Heart Attack and Sudden Cardiac Arrest
Start Your Heart-Healthy Diet
Heart Attacks Spike During the Holidays
Take the Right Steps for your Heart this Race Season
Simple Changes to Reduce Your Risk of Heart Disease
New Guidelines Impact Daily Aspitin Recommendations
Why Snoring Could be Bad for Your Heart
Why Cancer Survivors Could Have Heart Trouble
A Look at Women's Heart Health
Heart Health: Three Ways to Keep Your Heart Fine Tuned

Nutrition and Fitness

Changes to Improve Your Cholesterol without Medicine
Manage Your Arthritis with these Healthy Foods
The Effects of Too Much Salt on Your Health
Hacks to Make Your Thanksgiving Feast Healthier
Battle the Holiday Bulge with these Diet Changes
The Effects of Drinking During the Holidays
Small Diet Changes that Make a Big Impact
Keep Your Diet on Track This Summer
Why Small Changes Can Lead to Big Weight Loss Results
Tips for Improving Your Health in the New Year
Why Good Form Matters When Weightlifting
Make Fitness Part of Your New Year's Resolution
Work Out Safely This Winter to Avoid injury
5 Tips to Get Active Safely
Breaking Down the Food Pyramid


Recognizing Stroke Symptoms in your Loved Ones

Parent Tips

Does My Baby Need All These Shots?
Signs Your Child May Have Asthma
How to Know if Your Child is Overweight or Obese
Concussion Protocol Every Parent Should Know
Help Your Infant Sleep Safely
Your Child's Backpack Could Cause Injury
Keep Kids Moving on Snow Days
Enjoy Halloween Safely with these Tips

Women's Health

Let's Talk About Menopause
Women's Health at Every Age
The Pros and Cons of Hormone Replacement Therapy
You May be Suffering From Perimenopause and Not Know It
Ladies: Incontinence Doesn't Have to be Part of Aging


What to Expect During a Second Pregnancy
Sex During Pregnancy: What You Need to Know
Common Breastfeeding Issues and How to Solve Them
Midwives Help Women Succeed at Breastfeeding
Trying to Conceive in the New Year
Tips for Beating Morning Sickness
Exercising During Pregnancy
The Relationship Between Birth Defects and Folic Acid

Men's Health

Men's Health at Every Age
Reasons Some Men Avoid Going to the Doctor
Celebrate Men's Health Month With these Important Screenings

Senior Health

Keep Your Brain Healthy as You Age
Five Ways to Keep Your Brain Young
Plan Ahead for a Safe Visit with Elderly Relatives


What is Occupational Therapy?
Using Osteopathic Manipulative Medicine to Relieve Pain
LVST LOUD Helps Patients Raise Their Voices
Teaching 'Natural' Movement with LSVT BIG
What to Expect During Your Physical Therapy Appointment


Tips for Better Sleep


Managing the Symptoms of IBS
Common GI Conditions and How they are Treated

Kidney Health

Kidneys: The Body’s Personal Filtration System

Questions for your Primary Care Physician

The Importance of a Family Health History
What are Bleeding Disorders?
What is Sickle Cell Disease?
Everything You Need to Know About Psoriasis
The Importance of Washing and Sanitizing Your Hands
What to Do if you get the Stomach Flu
Prevent Back Pain with Good Posture
What You Need to Know about Lyme Disease
Got Spring Allergies? Start Treatment Now
What You Need to Know About the Flu Vaccine's Effectiveness
Tips for Managing Your Mental Health Around The Holidays

Seasonal Injuries

Five Ways To Keep Your Skin Safe During Summertime
Preventative Steps to Avoid Snow-Related Injuries
It's Shark Week! What's Really Lurking off the Shoreline?
Simple Fixes to Avoid Summertime Injuries
Common Summertime Injuries

Additional Resources:

Early Heart Attack Care (EHAC)
Early Heart Attack Care (EHAC) - Espanol
Hands-Only CPR Video

Find out more healthy living tips and ideas for every aspect of your life in our Health Library.