Inspira Fitness Connection Massage Therapy

Exercise is vital to good health, but sports and other physical activities can cause injury. Here’s what you need to know about training through a sports injury and successful recovery.

There’s no wrong time to exercise, but there are different benefits for men and women, depending on when you decide to work out. Here’s what you need to know.

Recent studies suggest that a slower walking speed from year to year and slowed mental processing could point to a higher risk of developing dementia. Here’s what you need to know.