The key to feeling young isn’t buying the latest wrinkle-reducing lotion; it’s to evaluate what’s going on in your body, try to understand those changes and then create a plan of action to stay healthy.

We’re currently celebrating National Physical Fitness and Sports Month—but we know fitness is a lifelong journey. Here’s why you should celebrate your body all year round.

Helping your patients start or maintain an exercise regimen can be difficult for those feeling overwhelmed by their health or physical limitations or feeling the stress of “gym-timidation.” Inspira Fitness Connection and Inspira’s sports medicine program work to remedy these fears and help patients make lifestyle changes to manage health conditions.