Inspira Fitness Connection Massage Therapy

With the holidays approaching, it’s easy for our fitness plans to go by the wayside. Fortunately, by making a few adjustments, you’ll have no problem staying fit throughout the season. Here are six tips for staying active amidst the holiday hustle and bustle.

The holidays are the most wonderful time of the year—unless you get sick. Fortunately, there are ways to protect your immune system and prevent sickness from derailing your holiday travel plans. Here are seven tips for staying healthy throughout the holiday travel season.

Today, 1 in 8 women is at risk of developing breast cancer in their lifetime. While regular screenings have improved the early detection and overall prognosis of breast cancer, there is one thing that has altered the course of this disease over the past few years: increased awareness about the signs and risks.