We’re currently celebrating National Physical Fitness and Sports Month—but we know fitness is a lifelong journey. Here’s why you should celebrate your body all year round.

Helping your patients start or maintain an exercise regimen can be difficult for those feeling overwhelmed by their health or physical limitations or feeling the stress of “gym-timidation.” Inspira Fitness Connection and Inspira’s sports medicine program work to remedy these fears and help patients make lifestyle changes to manage health conditions.

In 1992, the United States Department of Agriculture (USDA) introduced the Food Pyramid, a tool designed to be used by adults searching for what to include in a healthy diet. Since its introduction, the pyramid—which is now displayed as a plate instead of a pyramid—has undergone some drastic changes.