Inspira Fitness Connection Vineland

Artificial sweeteners may be low in calories, but are they really better for your health? Here’s what you need to know about sugar substitutes and their effects on the body.

Exercise is vital to good health, but sports and other physical activities can cause injury. Here’s what you need to know about training through a sports injury and successful recovery.

There’s no wrong time to exercise, but there are different benefits for men and women, depending on when you decide to work out. Here’s what you need to know.