It’s easy to become inspired by all the outdoor activities in the summer months, especially after a long winter of being stuck inside. But if you’re learning a new hobby or beginning an exercise plan, getting started and gaining momentum can be difficult.

Weightlifting is a valuable part of any workout plan. In fact, the Department of Health and Human Services recommends strength training at least two times a week.

Losing weight or getting in shape falls right behind saving more money on America’s list of top New Year’s resolutions. In the weeks following Jan. 1, new gym-goers will be bustling around with the greatest of intentions for living a healthier year. But as history has shown, the road to the gym exit is paved with good intentions.