Vineland, NJ (September 15) – Join other expectant mothers each week for Yoga Mommies, a weekly series of prenatal yoga classes offered by South Jersey Healthcare. Come learn how yoga can enhance your comfort throughout pregnancy.
Prenatal yoga is safe and gentle, and utilizes a series of movements and postures that improve flexibility, strength and muscle tone. It also provides instruction on breathing and relaxation techniques that can be applied during childbirth.
11:30 a.m. – 12:30 p.m.
SJH Fitness Connection
1430 West Sherman Avenue, Vineland
Call today to join. To register or to receive more information, please call (856) 696-3924.
SJH is a nonprofit, integrated health care system, providing access to a continuum of health services. SJH provides hospital services, numerous community health clinics, home health services, and specialty services, which serve the medical and health care needs of Southern New Jersey residents.