Inspira Sports Rehab Care Woolwich

Are you training for your next race? Here’s how you can work to build endurance and avoid injury when running long distances.

Exercise is vital to good health, but sports and other physical activities can cause injury. Here’s what you need to know about training through a sports injury and successful recovery.

Kelli Silvers of Newport is not one to walk away from a challenge. That’s why she started studying for a second career in nursing at age 37, about five years after taking up motorcycle dirt bike racing. But when two consecutive traumatic injuries threatened to derail her career, avocation, and daily life, she knew she needed help.