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More than 10 million Americans are living with osteoporosis. Inspira Spirit of Women hosted “Good to the Bone,” a virtual event reviewing orthopedic health and fragility fractures.
Did you know?
- Fragility fractures result from low energy trauma, such as a fall from standing height or less. They are a common sign of underlying osteoporosis.
- One fragility fracture puts you at high risk of experiencing secondary fractures, especially in the first two years following the initial fracture.
- Hip fractures are the most serious type of fracture. Less than half of survivors regain their previous level of function.
- Prevention is key! Eating a well-balanced diet and exercising will go a long way to improving bone and abdominal core health.