Artificial sweeteners may be low in calories, but are they really better for your health? Here’s what you need to know about sugar substitutes and their effects on the body.
Read MoreWith the holiday season approaching, reducing stress and enjoying each moment is essential to a healthy heart. Inspira Spirit of Women and Cardiac Partners hosted a virtual event where Kurt Kaulback, M.D., F.A.C.C. provided insight on how to achieve overall happiness while decreasing the risk of heart disease during a stressful but joyous season.
Did you know?
Happiness, gratitude and joy are extremely potent medicines. Increasing the amount of positive emotions is a great way to achieve heartfelt happiness through the below actions:
- Laugh
- Care for a pet
- Participate in a favorite hobby
- Write in a daily gratitude journal
