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With the holiday season approaching, reducing stress and enjoying each moment is essential to a healthy heart. Inspira Spirit of Women and Cardiac Partners hosted a virtual event where Kurt Kaulback, M.D., F.A.C.C. provided insight on how to achieve overall happiness while decreasing the risk of heart disease during a stressful but joyous season.
Did you know?
Happiness, gratitude and joy are extremely potent medicines. Increasing the amount of positive emotions is a great way to achieve heartfelt happiness through the below actions:
- Care for a pet
- Participate in a favorite hobby
- Write in a daily gratitude journal