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Your Poor Core: Importance of Abdominal Health

Your Poor Core: Importance of Abdominal Health

Your Poor Core: Importance of Abdominal Health

Apr 28, 2021

Inspira Spirit of Women hosted a virtual event “Your Poor Core,” where Inspira’s experts reviewed the importance of abdominal health and ways to strengthen your core. 

 

Did you know?

  • Lower backpain, poor balance and acid reflux can be symptoms of core strength deficiency.
  • Diastasis recti (the separation of abdominal muscles) can be prevented through proper nutrition and exercise. 
  • Smokers are at higher risk for developing a hernia.
  • Pelvic organ prolapse can be caused by childbirth, chronic coughing, improper lifting and chronic straining while toileting.
     
Topics: Women's Health