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Read MoreFor many people, self-improvement in the new year involves stepping away from drinking during January. Dry January, a public health challenge that calls for abstaining from alcohol throughout the month, gives us a chance to reset after the holiday season and reflect on the role alcohol plays in our lives.
But avoiding alcohol doesn’t mean missing out on delicious beverages altogether. Here are five non-alcoholic drink recipes to get you through Dry January and beyond.
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Abstaining from alcoholic beverages, both temporarily and long-term, can have lasting benefits for your health. In addition to helping you sleep better and have more energy, giving up alcohol can help lower your blood pressure, reduce your risk for heart disease and help you lose weight.
Inspira’s Nutrition Counseling services provide individualized support to help you achieve optimal health and well-being. Schedule an appointment with a member of our nutrition counseling team today.
Inspira Health is a high reliability organization (HRO), which means safety is the top priority for patients and staff. To make an appointment, call 1-800-INSPIRA.
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