The recent outbreak of highly contagious Measles among children in the Philadelphia area highlights...
Read MoreFor many people, self-improvement in the new year involves stepping away from drinking during January. Dry January, a public health challenge that calls for abstaining from alcohol throughout the month, gives us a chance to reset after the holiday season and reflect on the role alcohol plays in our lives.
But avoiding alcohol doesn’t mean missing out on delicious beverages altogether. Here are five non-alcoholic drink recipes to get you through Dry January and beyond.
Ingredients:
Instructions:
Ingredients:
Instructions:
Ingredients:
Instructions:
Ingredients:
Instructions:
Ingredients:
Instructions:
Abstaining from alcoholic beverages, both temporarily and long-term, can have lasting benefits for your health. In addition to helping you sleep better and have more energy, giving up alcohol can help lower your blood pressure, reduce your risk for heart disease and help you lose weight.
Inspira’s Nutrition Counseling services provide individualized support to help you achieve optimal health and well-being. Schedule an appointment with a member of our nutrition counseling team today.
Inspira Health is a high reliability organization (HRO), which means safety is the top priority for patients and staff. To make an appointment, call 1-800-INSPIRA.
The recent outbreak of highly contagious Measles among children in the Philadelphia area highlights...
Read More
Explore just a few individuals who contributed to increasing access to care for underrepresented...
Read More
Discover how high blood sugar impacts your body, from dental complications to kidney damage, and...
Read MoreThe material set forth in this site in no way seeks to diagnose or treat illness or to serve as a substitute for professional medical care. Please speak with your health care provider if you have a health concern or if you are considering adopting any exercise program or dietary guidelines. For permission to reprint any portion of this website or to be removed from a notification list, please contact us at (856) 537-6772