The American Cancer Society predicts 104,270 new cases of colon cancer and 45,230 new cases of rectal cancer will be diagnosed this year. Despite being the third leading cause of cancer-related deaths in the United States, colorectal cancer rates have dropped significantly thanks to preventive screening and data-backed lifestyle changes.

Urinary incontinence is common for women of all ages, but there are non-surgical options that can help strengthen your pelvic floor. The first step is educating yourself, so Inspira’s experts reviewed 10 common myths about incontinence.

The three stages for menopause are: perimenopause, when ovaries stop releasing eggs; menopause, when a person has not had a menstrual period for 12 consecutive months; and postmenopause, the years following menopause.