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Read MoreTobacco use remains a significant concern in the LGBTQ+ community, often influenced by unique social and cultural factors. In this article, we’ll address common questions about tobacco use and provide valuable insights and resources, including information about the supportive services offered at the Inspira Quit Center.
Why are smoking rates higher among LGBTQ+ individuals?
“The LGBTQ+ community is disproportionately affected by tobacco, in part due to targeted marketing from tobacco companies and the unique stressors this community faces,” said Tiffany Carter, certified tobacco treatment specialist at Inspira Health. “Many people in the LGBTQ+ community experience discrimination and stigma, which can lead to using tobacco as a coping mechanism.”
Additionally, tobacco companies have historically targeted the LGBTQ+ community, sponsoring Pride events and advertising in LGBTQ+ spaces where smoking is still normalized. This marketing often exploits moments of vulnerability, such as the coming out process, and uses these challenges as opportunities to push tobacco use.
What are some of the specific challenges LGBTQ+ individuals face when trying to quit smoking?
Challenges often include mental health issues, such as anxiety and depression, which can make it harder to quit. Many individuals report a lack of supportive resources tailored to their unique experiences. Psychological dependence on smoking can also be difficult to break, as it often becomes an autopilot behavior in social situations or times of stress. For LGBTQ+ individuals, finding a safe space where they can openly discuss their identity without fear of judgment is critical to overcoming these barriers.
How can LGBTQ+ individuals find support to quit smoking?
There are numerous resources available, including local quit lines, support groups and clinics. Inspira’s Quit Center offers specialized support for LGBTQ+ individuals. Certified tobacco treatment specialists provide a safe and affirming environment where you can access free nicotine replacement therapy and LGBTQ+-friendly individual and group counseling. The Quit Center also offers six weeks of free nicotine replacement therapy, including gum, lozenges and patches, which can double your chances of quitting for good, particularly in the first six months.
“The focus is on creating a supportive atmosphere where you can share your experiences and challenges without judgment,” said Carter. “The Inspira Quit Center provides tools and resources to help manage psychological dependencies, develop healthier coping strategies and achieve long-term success in quitting”
What steps can someone take to start their quitting journey?
Starting the journey to quit smoking can feel overwhelming, but breaking it down into manageable steps can help. Begin by setting a quit date, seeking support from friends or community members, and exploring resources like the Inspira Quit Center. Also, consider using nicotine replacement therapies and counseling services to increase your chances of success.
How important is community support in the quitting process?
Connecting with others who understand your experiences can provide encouragement and accountability and is a vital component of the quitting process. It fosters a sense of belonging and understanding, which can significantly improve your chances of quitting for good.
What are the benefits of quitting smoking for LGBTQ+ individuals?
“Quitting smoking offers numerous benefits, including improved physical health, increased energy levels and better mental well-being,” said Carter. “For LGBTQ+ individuals, quitting can also lead to a stronger sense of empowerment and self-acceptance, helping to reduce the stigma associated with tobacco use within the community.”
When you’re ready to quit smoking, Inspira is here to help. Request an appointment with the Inspira Quit Center today.
