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Good to the Bone

Good to the Bone

May 26, 2021

More than 10 million Americans are living with osteoporosis. Inspira Spirit of Women hosted “Good to the Bone,” a virtual event reviewing orthopedic health and fragility fractures. 


Did you know?

  • Fragility fractures result from low energy trauma, such as a fall from standing height or less. They are a common sign of underlying osteoporosis. 
  • One fragility fracture puts you at high risk of experiencing secondary fractures, especially in the first two years following the initial fracture. 
  • Hip fractures are the most serious type of fracture. Less than half of survivors regain their previous level of function.
  • Prevention is key! Eating a well-balanced diet and exercising will go a long way to improving bone and abdominal core health.
Topics: Orthopedic Services, Physical Therapy & Rehabilitation