Seasonal Allergies Survival Guide: Enjoying a Sneeze-Free Summer

As summer unfolds with its warm breezes and sunlit days, so too does the season of sniffles and sneezes for allergy sufferers. “Managing seasonal allergies can be challenging, but with the right strategies, you can enjoy the summer months with minimal discomfort,” said Antonio Velasco, D.O., a Pulmonologist at Inspira Medical Group.

Learn more about the best ways to reduce exposure to allergens, the most effective allergy medications, and proactive advice on how to cope during peak allergy season.

Ways to reduce allergen exposure

“Minimizing contact with allergens is crucial for keeping seasonal allergies under control,” said Dr. Velasco. Here are some strategies to help you enjoy summer without the sneezes: 
 

• Stay informed about pollen counts: Check daily pollen forecasts and plan your outdoor activities when pollen counts are lower, typically on rainy, cloudy or windless days.
• Maintain pollen-free spaces: Make your home a refuge from allergens by keeping windows closed during high-pollen times. Use air conditioning in your home and car to filter out pollen and maintain a cooler environment.
• Change and wash clothes after outdoor activities: Pollen can cling to clothing, so change your outfit and take a shower after being outside to remove pollen from your skin and hair.
• Opt for drying clothes indoors: If you dry your clothes outside, use an indoor drying rack or dryer during high-pollen seasons.

Effective allergy medications

“Over-the-counter and prescription medications can alleviate symptoms of seasonal allergies,” said Dr. Velasco. “Talk to your doctor or allergist to find the most effective treatment for your specific needs.” Common options include:
 

• Antihistamines: These medications reduce sneezing, sniffling and itching by blocking the action of histamine, the chemical that triggers allergic reactions.
• Decongestants: Useful for short-term relief, decongestants can reduce nasal stuffiness.
• Nasal sprays: Steroidal nasal sprays can help reduce inflammation and are effective for many people when used regularly during allergy season.
• Eye drops: Formulated to relieve itchy, watery eyes, they can be very soothing for allergy-induced eye symptoms.

Proactive coping strategies

Allergists can provide tailored advice and coping strategies for those suffering from seasonal allergies. Here’s what allergists recommend: 
 

• Start treatments before symptoms begin: Pre-seasonal treatment can help prevent the immune system from reacting severely to allergens. Starting medications two to three weeks before the season starts can significantly increase their effectiveness.
• Consider immunotherapy: Allergy shots or sublingual tablets or drops can be a long-term solution that gradually desensitizes the immune system to specific allergens.
• Monitor indoor air quality: Invest in a good-quality air purifier with a high-efficiency particulate air (HEPA) filter to capture airborne particles including pollen, dust and pet dander.
• Diet and hydration: Some foods can help reduce inflammation associated with allergies, such as omega-3 fatty acids found in fish and flaxseeds. Staying hydrated keeps your airways moist, which can help alleviate symptoms.

Seasonal allergies don't have to ruin your summer fun. With strategic planning, the right medications and guidance from an allergist, you can significantly reduce your symptoms and enjoy your summer, sneeze-free!

If you're having breathing problems, we can help you find out if it's allergies or something more serious. Learn more about our Pulmonary services here.