News | Inspira Health

Recent News

Insomnia vs. Hypersomnia: Could You Be Sleeping Too Much?

Beautiful African American woman sleeping in her bed at night

Insomnia vs. Hypersomnia: Could You Be Sleeping Too Much? July 26, 2023 / Healthy Living

Early Birds vs. Night Owls: When Is the Best Time to Work Out?

Young female runner warming up before running at morning forest trail

Early Birds vs. Night Owls: When Is the Best Time to Work Out? April 12, 2023 / Healthy Living

Could Your Walking Speed Be an Indicator of Dementia?

african american man walking with a cane and the assistance of a young woman

Could Your Walking Speed Be an Indicator of Dementia? March 1, 2023 / Healthy Living

If You Don’t Snooze, You Lose: How a Better Night’s Sleep Can Improve Your Overall Health

woman sleeping in her bed

If You Don’t Snooze, You Lose: How a Better Night’s Sleep Can Improve Your Overall Health March 1, 2023 / Healthy Living

Are You Ready To Spring Forward? Preparing for Daylight Saving Time

Spring change, Daylight Saving Time concept. White alarm clock and flowers on the wooden table

Are You Ready To Spring Forward? Preparing for Daylight Saving Time February 27, 2023 / Healthy Living

New Year, New You: 6 Ways to Focus On Your Mental Health This Year

Woman writing down new year's goals

New Year, New You: 6 Ways to Focus On Your Mental Health This Year December 27, 2022 / Healthy Living

7 Travel Tips for a Holly, Jolly and Healthy Holiday

senior woman using hand sanitizer in an airport waiting area

7 Travel Tips for a Holly, Jolly and Healthy Holiday November 22, 2022 / Healthy Living

PTSD Prognosis: Understanding and Treating Post-Traumatic Stress Disorder

Young woman comforting man who is emotional

PTSD Prognosis: Understanding and Treating Post-Traumatic Stress Disorder July 29, 2022 / Healthy Living

The Unexpected Impact of Lost Sleep

girl yawning

The Unexpected Impact of Lost Sleep February 16, 2022 / Healthy Living

Reducing COVID-19 Risk with Regular Rest

Asian man in bed suffering insomnia and sleep disorder thinking about his problem at night

Reducing COVID-19 Risk with Regular Rest March 25, 2021 / Provider Inspiration

Copyright @ 2023. Inspira Health Network. All rights reserved

The material set forth in this site in no way seeks to diagnose or treat illness or to serve as a substitute for professional medical care. Please speak with your health care provider if you have a health concern or if you are considering adopting any exercise program or dietary guidelines. For permission to reprint any portion of this website or to be removed from a notification list, please contact us at (856) 537-6772