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Healthy Fats: The Key to a Balanced Diet November 30, 2021 Saturated, monounsaturated and trans fats all occur naturally in food. To the naked eye, these fats all look the same. At room temperature, however, unsaturated fats are liquid (oil, for example), whereas saturated and trans fats are solid (butter, for example). Also, in the way that these fats affect the body, they could not be more different from one another.

Preventive Sports Cardiac Care As an athlete, you train year-round to keep your body in peak shape, but are you forgetting about your most important muscle?

Atherosclerosis Atherosclerosis causes artery walls to thicken and harden, restricting blood flow and raising heart attack and stroke risk as well as peripheral arterial disease. Lifestyle choices can slow progression.

Who Does What in the World of Mental Health Practitioners? September 30, 2019 In the world of physical health, doctor’s specialties are quite clear. Cardiologists treat your heart, dermatologists keep your skin healthy and neurologists make sure your brain is in working order.

Inspira Health Network Recognized with Two Get With The Guidelines® October 13, 2015 Inspira Health Network has been recognized with two Get With The Guidelines® achievement awards for implementing specific quality improvement measures outlined by the American Heart Association/American Stroke Association (AHA/ASA).

Music, Humor and Community: Christina’s Journey with Cancer January 1, 2026 From the Mummers Parade to her Inspira care team, Christina Camuccio found strength in every note of her cancer journey. With humor, hope and a whole lot of heart, she beat lymphoma—and inspired everyone around her.

South Jersey man beats cancer after surviving two blocked coronary arteries April 21, 2023 When David Kershaw, a 71-year-old retired South Jersey teacher, felt mild to moderate chest discomfort that didn’t resolve the weekend before Christmas last year, he knew he needed to act.

Inspira Health Foundation Announces $1 Million Contribution to COVID-19 Emergency Response Fund September 30, 2020 To recognize the front-line staff's bravery and unwavering commitment to protect the local community, Inspira Health launched the “Blue Hearts for Health Care Heroes” initiative, asking the community to engage in acts of gratitude in support of Inspira’s fight against COVID-19.