Inspira Health Center Vineland

For many people, self-improvement in the new year involves stepping away from drinking during January. Dry January, a public health challenge that calls for abstaining from alcohol throughout the month, gives us a chance to reset after the holiday season and reflect on the role alcohol plays in our lives. 

With the holidays approaching, it’s easy for our fitness plans to go by the wayside. Fortunately, by making a few adjustments, you’ll have no problem staying fit throughout the season. Here are six tips for staying active amidst the holiday hustle and bustle.

The holidays are the most wonderful time of the year—unless you get sick. Fortunately, there are ways to protect your immune system and prevent sickness from derailing your holiday travel plans. Here are seven tips for staying healthy throughout the holiday travel season.