The COVID-19 pandemic has changed more than our daily routines; it has compromised our circadian rhythms. From increased sedentary lifestyles to a societal shift toward technology-focused routines, sleep disorders and poor sleep hygiene have surged as COVID-19 collateral damage. As hand washing, social distancing and mask-wearing have helped slow the spread of the coronavirus, researchers believe sleep could be the fourth pillar of COVID-19 prevention.
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