If you've been dealing with shoulder pain that just won’t quit or keeps getting worse, you’re not...
Read MoreA stiff neck or nagging ache might not seem like a big deal on day one. But it can quickly become hard to ignore when it starts interfering with your sleep, work or ability to move comfortably.
Whether it started after a poor night’s sleep or gradually built up over time, neck pain can make everyday tasks like driving, working or looking over your shoulder feel frustrating and limiting. Hear from Emily Heim, PT, DPT, OCS, certified orthopedic specialist at Inspira Medical Center Mullica Hill Rehabilitation Services on what neck pain could mean, when it’s something you can manage at home and when it’s time to talk to your doctor.
What are the most common causes of neck pain?
Neck pain can happen for a lot of reasons. “Sometimes it’s as simple as poor posture, like hunching over a laptop or smartphone, or sleeping in an awkward position,” said Heim. “Other times, it may stem from muscle strain, stress, arthritis or a previous injury like whiplash.” In some cases, conditions like a herniated disc or a pinched nerve in the cervical spine could be the root cause.
Understanding where your pain comes from is the first step toward finding the right treatment.
When should someone try home care first?
Home care may be a good place to start if your pain is mild to moderate, started recently and isn’t accompanied by other symptoms like numbness or weakness. Try gentle stretching, applying heat or cold packs, improving your posture and taking over-the-counter anti-inflammatory medications as needed.
Limit activities that seem to aggravate the pain. Give your body a chance to rest, but don’t stay completely immobile. Light movement can help you heal faster than bed rest.
What are some symptoms that neck pain might be something more serious?
If your pain lasts longer than a few days without improvement or if it worsens over time, it’s worth getting checked out. Talk to your doctor if you experience:
Pain that radiates down your arms or into your shoulders
Numbness, tingling or weakness in your arms or hands
Headaches that come on with neck pain
- Trouble with coordination or balance
Difficulty moving your neck at all
These symptoms could point to nerve involvement or structural issues that need a professional evaluation.
How can a rehabilitation specialist help?
“Rehabilitation specialists and physical therapists focus on relieving pain, restoring mobility and helping prevent future injury,” said Heim. “After an assessment, they’ll design a customized treatment plan tailored to your needs.” Depending on your condition, your treatment plan may include guided stretches and strengthening exercises, manual therapy, posture training and education on body mechanics.
The goal is to get you back to your routine and comfort levels as quickly as possible.
What’s one thing people should stop doing when they have neck pain?
“Avoid pushing through the pain or holding your neck still for long periods,” said Heim. “While it might seem like resting your neck will help, too much immobility can lead to stiffness and prolong your recovery.” If you’re unsure about which movements are safe, a rehabilitation specialist can help guide you.
When should someone make an appointment for neck pain?
If your neck pain isn’t getting better within a few days or it’s affecting your sleep, work or daily activities, it’s time to see a doctor. Don’t wait until the pain is severe. Early treatment can speed up your recovery time and help prevent long-term discomfort or complications.
Don’t try to push through the pain. Schedule a rehabilitation services appointment today.
