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Cheering on your team, singing along with your favorite band or firing up the grill at a parking lot tailgate are the moments that make memories. But these events also come with safety concerns, from packed crowds and long days in the sun to alcohol-fueled mishaps and getting separated from your group.
A little planning goes a long way toward keeping the fun going. Here are some practical tips to help you and your loved ones enjoy the next big event without an unexpected trip to the emergency department.
1. Plan your ride home before you leave
The biggest piece of any event plan is figuring out how you're getting home. “If someone in your group is driving, pick that person early and make sure they're committed to staying sober for the night,” said Brian Jerusik, D.O., chair of the Emergency Department at Inspira Medical Center Vineland.
Once parked, take a few seconds to drop a pin in your maps app or snap a quick photo of the nearest row sign so you can find your vehicle quickly when the night winds down.
If you're using a rideshare or public transit, pull up the schedule or pickup zone ahead of time so you're not stuck searching for it later on. It might feel unnecessary in the moment, but a little preparation goes a long way after a long day.
2. Never get behind the wheel impaired
Driving under the influence is one of the most preventable causes of serious injuries treated in emergency rooms. Even a couple of drinks can slow your reaction time, blur your vision and affect your judgment.
Cannabis and certain prescription medications can have the same effects. If you're not sure whether you're safe to drive, you're not. Hand over the keys or call a ride.
3. Stay aware of your surroundings
As soon as you arrive at the event, take a quick mental note of the nearest exits, restrooms and first-aid stations. Keep your phone charged with a portable battery if you can, and tuck valuables into a zippered bag worn close to your body. If something feels off, such as a tense crowd, a pushy stranger or an overcrowded section, trust your gut and move.
4. Eat well, hydrate often and drink responsibly
Eat a real meal before consuming any alcohol, and snack throughout the day. Alternate alcoholic drinks with water, especially in summer heat when dehydration sneaks up fast. “Watch yourself and those around you for warning signs, such as dizziness, headache, nausea or stopped sweating,” said Dr. Jerusik. “These signs can point to heat exhaustion or alcohol poisoning, both of which call for immediate attention.” Never leave a drink unattended or accept one you didn't see poured.
5. Make a plan if you get separated from your group
Phones die. Service drops. Crowds surge. Before you split up, decide on a clear meeting spot and check-in time. Make sure everyone in your group, especially adolescents, understands the plan and has a phone number written down or saved somewhere they can find.
6. Know how to respond in an emergency
If a crowd starts pushing, move to the side rather than fighting the flow. Stay on your feet. “If you fall, curl into a ball and protect your head until you can get up,” said Dr. Jerusik. “For medical emergencies, flag down event staff or security, who can radio for help faster than 9-1-1 alone in a packed venue.” For anything serious, such as chest pain, severe injury or loss of consciousness, call 9-1-1 right away.
Enjoy the moment
Big events should be about good times, not unexpected hospital visits. Taking a few minutes to prepare before you head out helps you stay focused on what matters most. If something does go wrong, don't hesitate to call 9-1-1. Inspira's EMS team is trained to respond quickly and get you the care you need, fast.
