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The Effects of Drinking During the Holiday Season

New year Red wine glass celebration 2019. hand with lots of alcoholic drink

The Effects of Drinking During the Holiday Season December 11, 2018 / Healthy Living

Battle the Holiday Bulge with Diet Changes

Battle the Holiday Bulge with Diet Changes December 10, 2018 / Healthy Living

Here's how to have a stress-free holiday season

Here's how to have a stress-free holiday season December 1, 2018 / Healthy Living

Make Fitness Part of Your New Years Resolution

people stretching on yoga mats

Make Fitness Part of Your New Years Resolution November 30, 2018 / Healthy Living

Heart Attacks Spike During the Holidays

Multi-generation family eating together outdoors

Heart Attacks Spike During the Holidays November 15, 2018 / Healthy Living

Work Out Safely This Winter to Avoid Injuries

man stretching on a bridge in running gear

Work Out Safely This Winter to Avoid Injuries November 15, 2018 / Healthy Living

Help Your Infant Sleep Safely

Two young women in casual clothes and with pink hair, a lesbian homosexual couple, lying on a rug with a child. Same-sex marriage, adoption.

Help Your Infant Sleep Safely November 9, 2018 / Healthy Living

Are You at Risk for Type 2 Diabetes?

Are You at Risk for Type 2 Diabetes? November 5, 2018 / Healthy Living

Hacks to Make Your Thanksgiving Feast Healthier

Hacks to Make Your Thanksgiving Feast Healthier November 2, 2018 / Healthy Living

What is Seasonal Affective Disorder?

SAD stands for Seasonal Affective Disorder

What is Seasonal Affective Disorder? October 26, 2018 / Healthy Living