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Sports Medicine vs. Physical Therapy: Understanding the Key Differences

Sports Medicine

Sports Medicine vs. Physical Therapy: Understanding the Key Differences February 2, 2026 / Healthy Living

Racket Sports and Common Injuries: How to Protect Your Ankles, Elbows and More

Ankle Pain

Racket Sports and Common Injuries: How to Protect Your Ankles, Elbows and More January 30, 2026 / Healthy Living

If You’re Over 40, You Should Do These Core Exercises

Mid-age woman working out

If You’re Over 40, You Should Do These Core Exercises December 4, 2024 / Healthy Living

Accelerating Recovery: Essential Steps in Sports Medicine Rehabilitation

Sports therapist checking injured athlete

Accelerating Recovery: Essential Steps in Sports Medicine Rehabilitation October 29, 2024 / Healthy Living

New Year, Healthier You: How Inspira Can Help You Achieve Your Top Health Goals This Year

Visual of heathy habits for the new year.

New Year, Healthier You: How Inspira Can Help You Achieve Your Top Health Goals This Year January 19, 2024 / Healthy Living

Training for Your Next Race? What You Need To Know To Help Improve Your Stamina

group running

Training for Your Next Race? What You Need To Know To Help Improve Your Stamina July 20, 2023 / Healthy Living

Should You Train Through the Pain? Exercising While Injured

Fit young Black sportswoman suffering from pain in her ankle after jog

Should You Train Through the Pain? Exercising While Injured May 24, 2023 / Healthy Living

Early Birds vs. Night Owls: When Is the Best Time to Work Out?

Young female runner warming up before running at morning forest trail

Early Birds vs. Night Owls: When Is the Best Time to Work Out? April 12, 2023 / Healthy Living

Taking Back Control: How Exercise Can Help Your Arthritis Symptoms

mature woman stretching

Taking Back Control: How Exercise Can Help Your Arthritis Symptoms February 24, 2023 / Healthy Living

Loving the Skin You're In

woman having skin care routine in bed

Loving the Skin You're In February 20, 2023 / Healthy Living