The holidays are the most wonderful time of the year—unless you get sick. Fortunately, there are ways to protect your immune system and prevent sickness from derailing your holiday travel plans. Here are seven tips for staying healthy throughout the holiday travel season.
Your quality of sleep can tell you a lot about your health. If you frequently wake up during the night, have difficulty staying asleep, struggle with daytime fatigue, snore or even stop breathing in your sleep, you might have a condition called sleep apnea.
What is Obstructive Sleep Apnea?
Sleep apnea is a potentially serious disorder that causes your breathing to become interrupted repeatedly during sleep. There are several types of sleep apnea, but the most common is obstructive sleep apnea, or OSA, which occurs when there is a blockage in your airway that reduces or completely cuts off airflow.
Because sleep is crucial to nearly every bodily function, system and organ, obstructive sleep apnea can elevate your risk for other conditions, or complicate existing ones, such as diabetes, cardiovascular disease and more.
Several cardiovascular conditions can occur with untreated obstructive sleep apnea. For example, if you have obstructive sleep apnea, you are more likely to have high blood pressure (hypertension) or difficulty controlling your blood pressure. Among hypertension sufferers, about 30 percent have OSA. If you have OSA, there is a 50 percent chance you also have hypertension.
What are Obstructive Sleep Apnea’s Symptoms?
Symptoms of obstructive sleep apnea can be mild or severe, ranging from loud snoring and excessive daytime sleepiness to more serious signs such as high blood pressure, decreased libido and even depression. Common symptoms include:
- Sore/dry throat
- Waking up choking or gasping for air
- Loud snoring
- Excessive daytime sleepiness
- Restless sleep
- Lack of energy
- Trouble focusing
- Morning headaches
- Forgetfulness, irritability and mood swings
How is Obstructive Sleep Apnea Diagnosed?
To test for OSA, your physician may refer you to a specialist to conduct a sleep apnea test. An in-lab polysomnogram, or sleep study, is a comprehensive test that transmits and records specific physical activities while you sleep, such as your heart rate and rhythm, sleep pattern, breathing, brainwave activity, eye movement and oxygen levels, through a series of electronic sensors placed on your legs, head and chest. Home sleep studies are limited to breathing-related sleep disorders.
Obstructive Sleep Apnea Treatment Options
If you are diagnosed with OSA, there are a variety of potential treatments your doctor may recommend, based on the severity of your condition. Treatment options include:
What Sets Inspira’s OSA Treatments Apart
At Inspira, our experienced providers understand the importance of a good night’s sleep to your overall health. Screening for sleep apnea is the first line of defense to improving your sleep, and with five sleep centers across South Jersey, it’s easy to get the care you need close to home.
Our licensed polysomnographers and sleep specialists can guide you through the diagnotic process and identify the treatment that’s right for you—whether it’s a CPAP machine, surgery, a dental device or lifestyle changes.