Over 34.2 million Americans give unpaid assistance to an adult over the age of 50 every year. As such, the value of unpaid caregiving in the United States has been steadily increasing over the last decade—outstripping the combined cost of paid home care and total Medicaid spending each year. These statistics make it crystal clear: Caregivers need care too.
When you wake up groggy because you didn’t get enough sleep, you may not think much more of it than that you’ll need an extra cup of coffee or two. But not getting enough sleep repeatedly can have a real, negative impact on your quality of life and long-term health.
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