Heart Strong

In honor of Heart Month, Inspira Spirit of Women hosted a webinar to empower women to take charge of their own heart health. 

Did you know?

• Every 40 seconds someone in the United States has a heart attack.
• There are many things we can do to decrease our risk:
  • Quit smoking
  • Eat a heart healthy diet
  • 30 minutes of activity per day
• The best way for you to take an active role in your heart health is to know your cholesterol numbers in order to truly collaborate with your health care team.