Heart Strong

About one-third of adults in the United States report getting less than the recommended amount of sleep each night.

Heart disease is the leading cause of death in the United States. However, eating nutrient-dense, heart-healthy foods can improve your cardiovascular health. Here’s what your diet should include.

Arthritis affects approximately 1 in 4 adults in the United States. Fortunately, there are ways to manage arthritis pain and improve your quality of life. One is physical activity. Here’s how it can help.