About one-third of adults in the United States report getting less than the recommended amount of sleep each night.Read More
In honor of Heart Month, Inspira Spirit of Women hosted a webinar to empower women to take charge of their own heart health.
Did you know?
- Every 40 seconds someone in the United States has a heart attack.
- There are many things we can do to decrease our risk:
- Quit smoking
- Eat a heart healthy diet
- 30 minutes of activity per day
- The best way for you to take an active role in your heart health is to know your cholesterol numbers in order to truly collaborate with your health care team.