Pregnancy is both a beautiful and stressful time — and that’s without a pandemic. Inspira’s Spirit of Women hosted a webinar outlining what you need to know if you’re pregnant or planning to conceive.

The top tips to keep you and your baby safe:

1. Keep all your healthcare appointments during and after pregnancy. 
2. If you have COVID-19, wear a mask while breastfeeding and whenever you are within 6 feet of your baby.
3. Limit visitors.
4. Talk to you provider about getting vaccinated against COVID-19.
5. Do not delay getting emergency care because of COVID-19.