Inspira Nutrition Counseling Bridgeton

Artificial sweeteners may be low in calories, but are they really better for your health? Here’s what you need to know about sugar substitutes and their effects on the body.

Recent studies suggest that a slower walking speed from year to year and slowed mental processing could point to a higher risk of developing dementia. Here’s what you need to know.

One of the best ways parents and caregivers can prepare their children for the school day is by packing a well-rounded lunch.