Inspira Nutrition Counseling Bridgeton

Whether you’re just starting a fitness journey or you need a bit of a motivational boost, follow these tips to help you reach your goals.

We’ve all had a similar thought as we cruise down the snack aisle in the grocery store: If I buy low-fat cookies, chips and crackers, I can eat more of them. But that mentality may not serve you in the end.

Almost 10 percent of the U.S. population will experience an eating disorder during their lifetime. From a patient care perspective, eating disorders—including anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant or restrictive food intake and others—can be difficult to address.