Inspira Nutrition Counseling Bridgeton

For many people, self-improvement in the new year involves stepping away from drinking during January. Dry January, a public health challenge that calls for abstaining from alcohol throughout the month, gives us a chance to reset after the holiday season and reflect on the role alcohol plays in our lives. 

The holidays are the most wonderful time of the year—unless you get sick. Fortunately, there are ways to protect your immune system and prevent sickness from derailing your holiday travel plans. Here are seven tips for staying healthy throughout the holiday travel season.

The U.S. Food and Drug Administration (FDA) recently proposed a new rule to properly align food products labeled as healthy with current nutrition science. Here’s what you need to know about the proposed update and what it means for your upcoming holiday festivities.