Inspira Nutrition Counseling Vineland Health Center

Amy Mansue sits down with Carlos Rodriguez, President and CEO of the Community FoodBank of New Jersey and Betty Sheridan, Inspira Health Chief Administrative Officer (Vineland, Elmer and Bridgeton) and CFBNJ advisory board member to discuss how the organization is bringing access to healthy food to families across the state

For many people, self-improvement in the new year involves stepping away from drinking during January. Dry January, a public health challenge that calls for abstaining from alcohol throughout the month, gives us a chance to reset after the holiday season and reflect on the role alcohol plays in our lives. 

The holidays are the most wonderful time of the year—unless you get sick. Fortunately, there are ways to protect your immune system and prevent sickness from derailing your holiday travel plans. Here are seven tips for staying healthy throughout the holiday travel season.