Inspira Nutrition Counseling Vineland Health Center

Today, 1 in 8 women is at risk of developing breast cancer in their lifetime. While regular screenings have improved the early detection and overall prognosis of breast cancer, there is one thing that has altered the course of this disease over the past few years: increased awareness about the signs and risks.

Over 34.2 million Americans give unpaid assistance to an adult over the age of 50 every year. As such, the value of unpaid caregiving in the United States has been steadily increasing over the last decade—outstripping the combined cost of paid home care and total Medicaid spending each year. These statistics make it crystal clear: Caregivers need care too.

Spring is in full bloom, temperatures are rising and grilling season is officially here. With the delicious smell of barbecue in the air, it’s easy to overindulge. Fortunately, there are ways to enjoy flavor-packed foods without compromising your health and wellness. Consider these tips when planning your next outdoor gathering.