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The holidays are the most wonderful time of the year—unless you get sick. Fortunately, there are ways to protect your immune system and prevent sickness from derailing your holiday travel plans. Here are seven tips for staying healthy throughout the holiday travel season.
The U.S. Food and Drug Administration (FDA) recently proposed a new rule to properly align food products labeled as healthy with current nutrition science. Here’s what you need to know about the proposed update and what it means for your upcoming holiday festivities.
With spooky season approaching, it’s easy to get tricked into indulging in too many treats. Here’s how you can enjoy the seasonal festivities without neglecting your health and wellness.
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