Inspira Sports Rehab Care - Vineland

Weightlifting is a valuable part of any workout plan. In fact, the Department of Health and Human Services recommends strength training at least two times a week.

Childhood can be full of a lot of bumps, bangs and falls. Watching your child take a hit to the head can be scary for parents, fearful that they sustained a head injury. As children grow, they may take up contact sports that can increase their chances of a direct or indirect blow to the head.