Inspira Sports Rehab Care Vineland

Most common sports injuries are easily avoidable and treatable if you know what steps to take to prevent them and what signs to look for should they occur.

Inspira Health continues to expand amidst the pandemic, cutting the ribbon at its newest facility, Inspira Health Center Woolwich. The brand new 20,000 square ft. facility collocates six services including Primary Care, Urgent Care, Sports Rehab Care, Imaging, Sleep and Balance. Sports Rehab Care is the first to open its doors and is currently serving patients. All other services will open by late Spring.

Weightlifting is a valuable part of any workout plan. In fact, the Department of Health and Human Services recommends strength training at least two times a week.