Eating disorders are complex and challenging conditions that affect people of all ages and backgrounds. But with the right support, recovery is possible. Whether you or someone you know is dealing with an eating disorder, understanding the available resources is key to navigating this journey.
Here are five essential support systems that can help foster healing and recovery:
1. Therapy
“Therapy plays a central role in treating eating disorders, offering different approaches tailored to meet individual needs,” said Nancy Martin, LCSW, Outpatient Therapist at Inspira Medical Center Bridgeton. “Cognitive behavioral therapy (CBT) is often used to help individuals change harmful thought patterns and behaviors related to food and body image.”
Another approach, dialectical behavior therapy (DBT), is beneficial for those struggling with emotional regulation, providing tools to cope with intense feelings in a healthier way. Family-based therapy (FBT) is especially effective for younger individuals, involving family members in the recovery process to foster a supportive home environment. Each type of therapy can be instrumental in addressing the emotional and psychological factors that contribute to eating disorders.
2. Nutrition counseling
A registered dietitian can help individuals develop a healthy, balanced relationship with food. Nutrition counseling often includes individualized meal plans to restore nutritional balance while minimizing anxiety. Education and guidance around nutrition needs also help people understand how food supports their health. This support can break the cycle of disordered eating habits and encourage sustainable, positive changes in eating behavior.
3. Medical weight management programs
“Medical weight management programs offer a comprehensive and holistic approach to recovery, focusing not on dieting or weight loss but on achieving physical health while addressing eating behaviors,” said Rebecca F. Dawson, D.O., a family medicine doctor at Inspira Medical Group Primary Care Millville and a fellow in Inspira’s Medical Obesity Fellowship program specializing in medical weight loss. “These programs are medically supervised, allowing doctors to monitor physical health and manage any medical complications that may arise from disordered eating.” Medical weight management programs typically bring together a team of specialists—including dietitians, therapists and physicians—ensuring well-rounded care that addresses all aspects of recovery.
4. Peer support groups
Peer support groups offer a safe, nonjudgmental space for individuals to share their experiences, offer encouragement and learn from others who understand the complexities of living with an eating disorder. These groups may meet in person within local communities or online, providing flexibility for those who prefer virtual connection. No matter the format, peer support groups help individuals feel less isolated, fostering a sense of belonging and mutual understanding.
5. Community resources
Many local organizations and nonprofits offer a range of community resources to support individuals with eating disorders. Crisis support hotlines provide immediate assistance during moments of distress, offering compassionate guidance when needed most. Workshops and classes focused on topics like body image, self-esteem and coping strategies can equip individuals with the tools they need to navigate their recovery.
No matter how challenging the journey may seem, support is always available. “Whether through therapy, nutritional counseling, peer support or community resources, recovery from an eating disorder is within reach,” said Martin. “Seeking help is the first step toward healing.”