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Read MoreWaking up on your 30th birthday should feel like a joyous milestone, but instead, it feels like you’ve aged a decade overnight. Your back aches, your knees creak and your neck needs days to recover from a bad night's sleep. Is this what getting older feels like?
Let’s break down why your body suddenly seems to have much more to say—and what you can do about it.
The transition from your 20s to your 30s often brings subtle yet significant changes in your body. Your metabolism slows down, recovery times lengthen and those late-night activities (whether a party or a workout) that didn’t faze you before now come with a side of soreness. Here are a few reasons why you might be feeling these extra aches:
The good news is that while these changes are a normal part of aging, there are plenty of ways to manage and even prevent the discomfort:
Whether it’s joint pain, muscle strain or any other discomfort, our team of physicians at Inspira are here to help. We offer comprehensive evaluations, advanced diagnostic tools and a range of treatment options to keep you moving comfortably.
Turning 30 doesn’t mean resigning yourself to a life of aches and pains. With the right approach to fitness, recovery and professional care, you can feel strong and vibrant at any age.
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